1 serving (85 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple fritter
Apple fritters are a sweet pastry originating from European cuisines, consisting of a batter-dipped apple base that is deep-fried and commonly glazed with a sugar coating. They are popular in many countries and are a staple in traditional American and British desserts. Nutritionally, apple fritters are rich in carbohydrates and sugars due to their dough and glaze but may provide small amounts of dietary fiber and vitamin C from the apples. A typical medium-sized apple fritter contains approximately 300-400 calories, with high fat and sugar content due to deep frying, making it a treat best enjoyed in moderation.
Health Benefits
- Apples in fritters provide dietary fiber, supporting digestion and gut health.
- Contains small amounts of vitamin C from the apples, supporting immune function and skin health.
- The iron content in the batter (if made with enriched flour) contributes slightly to daily iron intake, supporting red blood cell production.
Dietary Considerations
Selection and Storage
Apple fritters should be stored in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days. To reheat, warm in an oven to restore crispness.
Common Questions About Apple fritter Nutrition
How many calories and how much protein is in an apple fritter?
An average apple fritter contains around 300-400 calories and typically provides about 4-6 grams of protein. The exact values can vary depending on the recipe and portion size, with fried versions being higher in calories due to added oils.
Is an apple fritter suitable for a keto or low-carb diet?
Apple fritters are not suitable for a keto or low-carb diet as they are typically made with refined flour and sugar, resulting in a high carbohydrate content of around 40-60 grams per serving. Ingredients like apples and glazes further increase the carb count, making them incompatible with these diets.
Are there any health concerns associated with eating apple fritters?
Apple fritters are high in added sugars and fats, especially when fried, which can contribute to heart disease, weight gain, and blood sugar spikes if consumed in excess. Additionally, their low fiber and nutrient content make them a less-than-ideal choice for regular consumption.
What is a healthy portion size for an apple fritter?
A single small apple fritter, weighing approximately 80-100 grams, is a reasonable portion for an occasional treat. Pairing it with a source of protein or fiber, such as yogurt or nuts, can help balance blood sugar and improve satiety.
How does an apple fritter compare to a glazed donut?
An apple fritter generally contains more calories and carbohydrates compared to a standard glazed donut due to the inclusion of apple chunks, spices, and often a heavier batter. While a glazed donut typically has 250-300 calories, an apple fritter can range from 300-450 calories, depending on size and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesThe Dietary Guidelines discuss the impact of added sugars and fats, relevant to foods like apple fritters.
- Added Sugars: Definition and Health ImplicationsNational Institutes of Health (NIH)This NIH article explains the health effects of added sugars, which are significant in foods like apple fritters.
- Nutritional Composition of Common Pastry ItemsHarvard T.H. Chan School of Public HealthThis research outlines the nutritional components of pastries, which applies to apple fritters and their health implications.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
