1 serving (85 grams) contains 358 calories, 6.3 grams of protein, 19.4 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 45.9 mg | 15% | |
| Sodium | 263.5 mg | 11% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 16.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate croissant
A chocolate croissant, known as pain au chocolat in French cuisine, is a pastry made from laminated dough, similar to a croissant, but filled with a rich chocolate center. Originating in France, this decadent treat combines buttery, flaky layers with sweet chocolate, offering a delightful indulgence. Its nutritional profile includes carbohydrates from the dough, fats from butter, and sugars from the chocolate filling, alongside trace amounts of protein. A typical chocolate croissant provides approximately 250-300 calories per serving, depending on size, with notable amounts of saturated fat and simple sugars, making it a treat best enjoyed in moderation.
Health Benefits
- Provides quick energy due to its carbohydrate content, helpful for an immediate energy boost.
- Contains small amounts of magnesium from the chocolate, which supports muscle and nerve function.
- Offers selenium from some butter compositions, contributing to antioxidant defenses in the body.
Dietary Considerations
Selection and Storage
Store chocolate croissants in an airtight container at room temperature for up to 1-2 days, or refrigerate to extend freshness. For best taste, reheat in an oven or toaster lightly before serving.
Common Questions About Chocolate croissant Nutrition
How many calories and protein are in a chocolate croissant?
A typical chocolate croissant contains approximately 300-400 calories and around 4-6 grams of protein, depending on the size and recipe. They are relatively high in fat and carbohydrates, with around 17-20 grams of fat and 35-40 grams of carbs per serving.
Is a chocolate croissant suitable for a keto diet?
No, chocolate croissants are not keto-friendly due to their high carbohydrate content, typically 35-40 grams per serving. The pastry is made primarily from wheat flour and sugar, which are not suitable for a low-carb or keto diet.
Are chocolate croissants healthy?
Chocolate croissants can be enjoyed in moderation but are considered a treat rather than a health food. They are high in sugar, fat, and calories, and offer little nutritional value in terms of vitamins or minerals. Consuming them occasionally is fine, but they should not be a staple in your diet if you're aiming for balanced nutrition.
What is the recommended serving size for a chocolate croissant?
The recommended serving size is typically one standard chocolate croissant, which weighs about 60-80 grams. To avoid excessive calorie intake, it's best to enjoy them occasionally and pair them with a source of protein or fiber to balance out your meal.
How does a chocolate croissant compare to plain croissants?
Chocolate croissants tend to have slightly more calories and sugar than plain croissants due to the addition of chocolate filling. A plain croissant may contain about 230-300 calories, while a chocolate croissant ranges from 300-400 calories. Both are high in fat and carbs, but the plain version may have slightly less sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate croissant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Grain-Based DessertsU.S. Department of Health and Human ServicesDiscusses pastries, including chocolate croissants, in the context of dietary recommendations and overconsumption of added sugars.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
