1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut
The donut (or doughnut) is a fried dough pastry with a rich history originating from Europe but gaining widespread popularity in the United States. Traditionally made from a yeast-leavened dough, it is deep-fried and can be coated with sugar, glaze, or filled with various creams or jellies. Donuts are often consumed as a sweet snack or dessert, though they are calorically dense. A single average donut provides approximately 416 calories, with significant amounts of carbohydrates (50 g) and fat (23.3 g), while offering minimal protein (5 g) and fiber (1.7 g). Micronutrient content is relatively low, including small amounts of calcium (16.7 mg) and iron (1.7 mg). Donuts are considered a treat rather than a nutrient-dense food due to their high sugar and fat content and low levels of essential vitamins and minerals.
Health Benefits
- Provides quick energy due to its high carbohydrate content (50 g per serving).
- Contains small amounts of iron (1.7 mg) that support oxygen transportation in the blood.
- A source of simple satisfaction and enjoyment, which can temporarily boost mood, though this is psychological rather than strictly nutritional.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for 1-2 days. For longer storage, freeze them, preferably without frosting or glazing, and thaw as needed.
Common Questions About Donut Nutrition
How many calories and nutrients are in a donut?
A standard donut contains approximately 416 calories, 5 grams of protein, 50 grams of carbohydrates, 23 grams of fat, 1.7 grams of fiber, 20 grams of sugar, and 333 milligrams of sodium. It's an energy-dense snack with relatively low nutritional benefits compared to whole, unprocessed foods.
Is a donut suitable for a keto or low-carb diet?
A donut is not suitable for a keto or low-carb diet due to its high carbohydrate content—about 50 grams per serving. This amount far exceeds the daily carb limit of most keto diets, which typically cap carbs at 20–50 grams per day.
Are donuts healthy to eat regularly?
Donuts are high in calories, sugar, and unhealthy fats while offering minimal vitamins, minerals, or fiber. Consuming them regularly may contribute to weight gain, increased blood sugar levels, and higher cholesterol, so they are best enjoyed occasionally as a treat.
What is a recommended portion size for a donut?
A typical portion size for a donut is one piece, which weighs about 75–85 grams. To keep your intake balanced, pair it with a source of protein or fiber, such as a handful of nuts or a piece of fruit, and limit consumption to occasional indulgences.
How does a donut compare to other baked goods like muffins or pastries?
Donuts are generally higher in sugar and fat compared to muffins, which often contain more fiber and marginally more protein depending on the recipe. Compared to pastries like croissants, donuts tend to have similar fat content but more sugar. Health-wise, all are considered indulgent, so moderation is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Limiting Added SugarsU.S. Department of Health and Human ServicesHighlights recommendations on limiting added sugars, a significant component in donuts, to improve overall diet quality.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
