1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Duck burger
A duck burger is a gourmet alternative to traditional beef or chicken patties, typically made from ground duck meat. It is rooted in French and East Asian cuisines, where duck is prized for its rich, gamey flavor and tender texture. Duck meat is a significant source of protein and fat, particularly monounsaturated fats, contributing to a juicy, flavorful taste. It also contains essential micronutrients like iron, zinc, and B vitamins, particularly B12. A typical 3.5-ounce (100-gram) serving provides around 230 calories, 12 grams of fat, and 18 grams of protein, depending on how the patty is prepared. Unlike leaner meats, duck offers a higher fat content, making it a richer meal option in moderation.
Health Benefits
- Rich in vitamin B12, essential for red blood cell formation and nervous system health.
- Provides heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.
- Contains monounsaturated fats, which can support heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store raw duck meat in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Alternatively, freeze for longer storage and thaw safely in the refrigerator before use. Ensure an internal cooking temperature of 165°F (74°C) for safety.
Common Questions About Duck burger Nutrition
Is a duck burger high in protein?
Yes, a duck burger is high in protein. A typical 4-ounce duck burger contains approximately 22-25 grams of protein, making it a great option for those looking to include high-quality protein in their diet.
Can I eat a duck burger on a keto diet?
Yes, duck burgers are suitable for a keto diet as they are high in protein and fat and contain little to no carbohydrates, especially if served without a bun or with a low-carb alternative.
What are the health benefits or concerns of eating a duck burger?
Duck burgers are rich in protein, iron, and vitamin B12, supporting muscle health and red blood cell production. However, they can be high in saturated fat and calories, with approximately 200-250 calories per 4-ounce patty, so portion control is essential.
What is a recommended serving size for a duck burger?
A standard serving size for a duck burger is about 4-6 ounces, which provides a balance of nutrients without exceeding your daily calorie and fat intake. Pair it with a side of vegetables to create a balanced meal.
How does a duck burger compare to a beef burger?
A duck burger typically has a richer flavor and more fat content compared to a beef burger. While both are good protein sources, duck contains higher levels of monounsaturated fats, which may support heart health, but it is also higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
