1 serving (150 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison burger
A bison burger is a burger patty made from ground bison meat, originating in North America where bison have been a vital source of sustenance for indigenous populations. Bison meat is leaner and nutrient-dense compared to traditional beef, offering a rich source of protein while being lower in total fat and cholesterol. A typical 3-ounce bison patty contains approximately 150 calories, 22g of protein, 7g of fat, and is a good source of iron, zinc, selenium, and B vitamins such as B12 and niacin. Bison has a rich, slightly sweet flavor and has become a popular choice in modern, health-focused cuisines.
Health Benefits
- High-quality protein source: A 3-ounce bison burger contains 22g of protein, supporting muscle repair and overall body functions.
- Rich in iron: Bison meat provides about 15% of the daily recommended intake of iron, aiding in oxygen transport and energy production.
- Low in fat: Bison meat contains less saturated fat compared to beef, contributing to better heart health when consumed in moderation.
- Excellent source of vitamin B12: Helps maintain healthy nerve function and red blood cell formation.
- Contains zinc and selenium: These minerals support the immune system and act as antioxidants to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store raw bison burger patties in the refrigerator at or below 40°F and consume within 1-2 days, or freeze for up to 3-4 months. Cook to an internal temperature of 160°F for food safety.
Common Questions About Bison burger Nutrition
Is a bison burger high in protein?
Yes, a bison burger is an excellent source of protein. A 3.5-ounce (100-gram) cooked bison patty contains about 22 grams of protein, making it a great option for those looking to increase their protein intake.
Can I eat a bison burger on a keto diet?
Absolutely, a bison burger is keto-friendly as it is low in carbohydrates. A 3.5-ounce (100-gram) patty contains around 0 grams of carbs, making it a perfect protein option for ketogenic meal plans.
What are the health benefits and concerns of eating a bison burger?
Bison burgers are leaner than beef, with 2-3 times less fat and fewer calories while being rich in essential nutrients like iron, vitamin B12, and zinc. However, due to its lower fat content, it can dry out if overcooked, and those sensitive to red meat should moderate their intake.
What is the recommended serving size for a bison burger?
A standard serving size for a bison burger is about 4-6 ounces (roughly 113-170 grams), which provides a balanced portion of protein and calories. It's important to consider side dishes or toppings to round out the meal nutritionally.
How does a bison burger compare to a beef burger?
Bison burgers are generally leaner than beef burgers, with about 145 calories and 7 grams of fat per 3.5-ounce (100-gram) serving, compared to 250 calories and 17 grams of fat in a similar portion of 80% lean ground beef. Bison also has a richer, slightly sweeter flavor and tends to be higher in nutrients like iron and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
