1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu burger
The tofu burger is a plant-based delight inspired by vegetarian cuisine, offering a nutritious and sustainable alternative to traditional meat patties. Made from protein-rich tofu combined with wholesome ingredients like oats, breadcrumbs, and flavor-enhancing herbs and spices, this burger is both satisfying and packed with nutrients. Often seasoned with soy sauce, garlic, or other Asian-inspired flavors, it delivers a savory taste while catering to diverse palates. Low in saturated fats and cholesterol-free, the tofu burger supports heart health and fits well into a balanced diet. Depending on preparation, it may be grilled, baked, or pan-fried, providing a versatile option for meals. Paired with fresh vegetables and a whole-grain bun, it becomes a wholesome, fiber-rich dish. While high in protein and nutrients, some variations may incorporate sodium-heavy seasonings or frying, so mindful preparation ensures it remains a healthy choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
