1 serving (113 grams) contains 240 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.4 mg | 52% | |
| Sodium | 158.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.6 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 709.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef burger
A beef burger is a popular food item consisting of a ground beef patty, often served in a bun with various toppings such as lettuce, tomato, cheese, and condiments. Originating from the United States, it has become a global staple in fast food culture and home cooking alike. Nutritionally, a typical beef patty provides high-quality protein, essential amino acids, iron, vitamin B12, zinc, and moderate fat content, with variations depending on the cut of beef used. Depending on preparation and added ingredients, the caloric value may range from 250 to 600 calories per serving, making it a moderate to high-energy meal option. When served in a balanced manner alongside vegetables and whole-grain buns, it can be a part of a nutritious meal plan that supports energy needs and nutrient intake.
Health Benefits
- Beef is an excellent source of protein, which is essential for muscle development and repair.
- Rich in heme iron, a highly absorbable form of iron that supports red blood cell formation and prevents anemia.
- Contains vitamin B12, critical for maintaining healthy nerve function and DNA synthesis.
- A good source of zinc, which plays a vital role in immune system function and wound healing.
- Contains niacin (vitamin B3), which aids in energy production and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store raw beef patties in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Cooked patties can be refrigerated in an airtight container for up to 3-4 days. For longer storage, freeze raw patties for up to 3 months and thaw in the refrigerator before cooking.
Common Questions About Beef burger Nutrition
Is a beef burger high in protein?
Yes, a beef burger is high in protein. Depending on the patty size, a standard 4-ounce beef burger patty contains around 20-22 grams of protein, making it an excellent source of this macronutrient. It also provides essential amino acids required for muscle growth and repair.
Can I eat a beef burger on a keto diet?
Yes, a beef burger can fit into a keto diet as long as you avoid the bun and carbohydrate-heavy toppings like ketchup. The patty itself is low in carbs (typically 0 grams) and high in fat and protein, making it an ideal keto-friendly option.
What are the health benefits and concerns of eating a beef burger?
Beef burgers are rich in protein, iron, zinc, and vitamin B12, which are beneficial for energy, immunity, and red blood cell production. However, they can be high in saturated fat and sodium, especially when consumed with processed toppings and a bun. Eating them in moderation is key to balancing the health benefits and risks.
What is the recommended portion size for a beef burger?
A recommended portion size for a beef burger patty is about 3-4 ounces, which provides balanced nutrition without excessive calories. Adding a variety of vegetables as toppings can help make the meal more nutrient-dense without adding too many extra calories.
How does a beef burger compare to a veggie burger nutritionally?
Beef burgers tend to be higher in protein (around 20-22 grams per patty) and fat, while veggie burgers usually contain fewer calories and fat but may have less protein (8-15 grams depending on the brand). Veggie burgers may include more fiber, especially if they're made with whole grains or beans, whereas beef burgers provide more iron and vitamin B12.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef burger DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of iron, a key nutrient in beef burgers, and its role in human health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses meat, including beef, as part of a healthy dietary pattern while addressing moderation and nutrient density.
- Dietary Protein and Muscle Health: Beef as a Source of NutrientsAmerican Journal of Clinical NutritionExamines the role of beef in providing high-quality protein and its potential benefits for muscle health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
