1 serving (100 grams) contains 172 calories, 22.2 grams of protein, 9.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick chicken
Chicken drumsticks are the lower part of the chicken leg, popular in various cuisines such as American barbecue, Indian curries, and Mediterranean dishes. They are a versatile protein source, often roasted, grilled, or fried. Chicken drumsticks are rich in protein and provide essential nutrients, including vitamin B6, niacin, selenium, and phosphorus. The skin-on drumsticks are higher in fat compared to skinless options, contributing to their caloric content. They can be a flavorful, hearty addition to meals while also being relatively affordable. Depending on preparation methods, they can be adapted to suit numerous dietary preferences, from low-carb to balanced diets focused on protein-rich options.
Health Benefits
- High in protein to support muscle repair and growth – one medium drumstick contains approximately 12 grams of protein.
- Rich in niacin (Vitamin B3), supporting energy metabolism and the maintenance of healthy skin.
- Contains selenium, which plays a role in thyroid health and supports the immune system.
Dietary Considerations
Selection and Storage
Keep raw chicken drumsticks refrigerated at 40°F (4°C) or below and use within 1-2 days. Freeze for longer storage, up to 6 months. Thaw safely in the refrigerator before cooking.
Common Questions About Drumstick chicken Nutrition
Is drumstick chicken high in protein?
Yes, drumstick chicken is an excellent source of protein. A single cooked drumstick (approximately 75g) contains about 14-18 grams of protein, making it a great option for muscle repair, growth, and overall satiety.
Can I eat drumstick chicken on a keto diet?
Yes, drumstick chicken is keto-friendly due to its low carbohydrate content. A cooked chicken drumstick typically contains 0 grams of carbs and a healthy amount of fats, especially if the skin is left on, which aligns well with the macronutrient ratios of a keto diet.
What are the health benefits and concerns of eating drumstick chicken?
Drumstick chicken is rich in protein, B vitamins (such as niacin and B6), and essential minerals like phosphorus and selenium. However, if consumed with the skin, it can be high in saturated fats and sodium, especially if seasoned heavily. Moderation and mindful preparation techniques are recommended to keep it healthful.
What is the recommended serving size for drumstick chicken?
The recommended serving size for drumstick chicken is one to two drumsticks per person, depending on dietary needs. This typically provides 150-200 calories per drumstick (with skin), making it suitable for a balanced meal when paired with vegetables or a whole grain.
How does drumstick chicken compare to chicken breast?
Drumstick chicken is juicier and has more fat compared to chicken breast. For instance, a cooked drumstick with skin contains about 8-10 grams of fat per serving, while a cooked skinless chicken breast contains only 3-4 grams of fat. However, drumsticks provide a richer flavor and additional nutrients like collagen if cooked on the bone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
