1 serving (100 grams) contains 216 calories, 18.2 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.9 g | 47% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumettes
Chicken drumettes are a specific cut of chicken wings, resembling a miniature chicken leg. They are popular in various cuisines, including American barbecue, Asian stir-fries, and Middle Eastern dishes. Typically containing both skin and bone, chicken drumettes are known for their rich flavor and tender texture, especially when cooked with marinades or spices. Nutritionally, chicken drumettes are a good source of high-quality protein, providing essential amino acids crucial for muscle repair and growth. They also contain trace minerals like phosphorus, which supports bone and dental health, and selenium, a powerful antioxidant that aids in thyroid function and immunity.
Health Benefits
- Promotes muscle repair and growth due to its complete protein content, containing all essential amino acids.
- Supports bone health because of its phosphorus content, which contributes to strong bones and teeth.
- Boosts the immune system with selenium, an important antioxidant that helps reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store chicken drumettes in the refrigerator at 40°F (4°C) or below, and use within 1-2 days of purchase. For longer storage, freeze drumettes in airtight containers and consume within 6 months for optimal quality.
Common Questions About Chicken drumettes Nutrition
Are chicken drumettes high in protein?
Yes, chicken drumettes are an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 23-25 grams of protein, making them ideal for muscle repair and growth. They are also relatively low in fat, especially without the skin, which makes them a lean protein choice.
Are chicken drumettes suitable for a low-carb or keto diet?
Chicken drumettes are naturally low in carbohydrates, making them an excellent choice for both low-carb and keto diets. One 3.5-ounce (100-gram) serving has approximately 0 grams of carbs, though this can change depending on how they are seasoned or coated—so it's best to avoid breaded or sugary marinades for keto purposes.
What are the health benefits and concerns of eating chicken drumettes?
Chicken drumettes provide key nutrients like protein, niacin, phosphorus, and selenium, which support muscle repair, energy production, and immune health. However, they can be high in sodium and unhealthy fats if prepared with overly salty marinades or deep-fried in oil. Opting for baked or grilled drumettes without the skin can reduce these concerns.
What is a recommended portion size for chicken drumettes?
A typical serving size of chicken drumettes is about 3-4 pieces, which equals approximately 4-5 ounces or 140-150 calories depending on preparation. Adjust portion sizes based on your dietary needs and pair them with vegetables or whole grains for a balanced meal.
How do chicken drumettes compare to chicken wings in nutrition and preparation?
Chicken drumettes tend to have slightly more meat and are easier to eat compared to the thinner and more cartilage-heavy wing sections. Nutritionally, both are similar, but drumettes typically contain about 23 grams of protein and 8 grams of fat per 3.5-ounce serving, depending on preparation. Baking or grilling the drumettes is a healthier option than deep-frying, as it lowers calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
