Nutrition Facts for Sun dried tomatoes
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Sun Dried Tomatoes

Image of Sun Dried Tomatoes
Nutriscore Rating: 78/100

Capture the essence of summer with this simple and delicious homemade sun-dried tomatoes recipe! Made with fresh Roma tomatoes, a touch of olive oil, and aromatic dried oregano, these slow-dried delicacies pack an intense burst of flavor that elevates any dish. Unlike store-bought options, this recipe gives you complete control over the seasoning, with the option to add a hint of garlic powder for extra depth. Gently roasted in the oven or dried in a dehydrator, the tomatoes transform into chewy, tangy bites perfect for tossing into pasta, salads, or even snacking on their own. With just 15 minutes of prep and a patient drying process, this recipe delivers rich, artisan-quality sun-dried tomatoes that can be stored in olive oil for prolonged enjoyment. Perfect for meal preppers, food preservation enthusiasts, or anyone looking to savor the flavors of vine-ripened tomatoes year-round!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 pounds Roma tomatoes
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°F (93°C) if using an oven. If using a dehydrator, refer to the manufacturer's instructions for temperature settings.

2

Wash the Roma tomatoes thoroughly and pat them dry with a clean towel.

3

Cut each tomato in half lengthwise and remove the seeds and pulp using a small spoon or your fingers.

4

Line a baking sheet with parchment paper or a non-stick silicone mat to prevent sticking.

5

Arrange the tomato halves cut side up on the prepared baking sheet, ensuring they are not touching each other.

6

Sprinkle the tomatoes evenly with salt, dried oregano, and garlic powder if using.

7

Drizzle the tomatoes with olive oil to enhance their flavor and help them dry evenly.

8

Place the baking sheet in the oven and let the tomatoes dry for 6-8 hours. Check them periodically to ensure they are drying evenly. The tomatoes are ready when they are shriveled and leathery but still slightly pliable.

9

If using a dehydrator, spread the tomato halves on the dehydrator trays and follow the manufacturer's instructions. Drying time may vary but typically takes 8-10 hours.

10

Once the tomatoes are dried, remove them from the oven or dehydrator and allow them to cool completely.

11

Store the sun-dried tomatoes in an airtight container in the refrigerator for up to 2 weeks, or pack them in olive oil for added flavor and longer storage.

Cooking Tip: Take your time with each step for the best results!
36
cal
0.7g
protein
3.7g
carbs
2.4g
fat

Nutrition Facts

1 serving (78.5g)
Calories
36
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 165 mg 7%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.9 g 3%
Total Sugars 2.4 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 10 mg 1%
Iron 0.3 mg 2%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
7.1%%
55.5%%
Fat: 263 cal (55.5%%)
Protein: 33 cal (7.1%%)
Carbs: 177 cal (37.4%%)