1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 35.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon fruit smoothie bowl
Bursting with tropical flavors and vibrant color, the Dragon Fruit Smoothie Bowl is a delicious and nutrient-packed treat inspired by Southeast Asian cuisine. Its base is crafted from dragon fruit (pitaya), blended with banana and coconut milk for a creamy texture and natural sweetness. This bowl is topped with fresh fruits like kiwi, berries, and mango, along with nutrient-rich chia seeds, granola, and shredded coconut for added crunch and fiber. Dragon fruit is low in calories, rich in antioxidants, and a great source of vitamin C, while the toppings provide healthy fats, vitamins, and minerals. With no added refined sugars, this smoothie bowl supports digestion, boosts immunity, and offers a refreshing way to energize your day. However, portion control is key, as some ingredients like granola and coconut can be calorie-dense. Perfect as a breakfast, snack, or dessert, it’s both indulgent and packed with goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
