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Bali smoothie bowl

Bali smoothie bowl

Breakfast

Item Rating: 74/100

1 serving (300 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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275.6
calories
3.9
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 39.4 mg 1%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 6.3 g 22%
Sugars 31.5 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.5%
5.7%
25.8%
Fat: 71 cal (25.8%)
Protein: 15 cal (5.7%)
Carbs: 188 cal (68.5%)

About Bali smoothie bowl

Bursting with tropical flavors, the Bali Smoothie Bowl is a refreshing, nutrient-packed dish inspired by the vibrant cuisine of Indonesia. This colorful creation features a base of blended dragon fruit, banana, mango, and coconut milk, delivering natural sweetness and creamy texture. It’s topped with fresh kiwi slices, crunchy granola, shredded coconut, and a drizzle of local honey, offering a delightful mix of textures and flavors. Rich in vitamins, fiber, and antioxidants, the Bali Smoothie Bowl supports digestion and boosts immunity, while providing a naturally energizing start to your day. Low in processed sugars and full of wholesome ingredients, it’s a guilt-free indulgence. However, it’s important to enjoy in moderation, as some versions may contain higher natural sugars from the fruit. Perfect for breakfast or a midday snack, this bowl captures the essence of Bali’s healthy eating culture in every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.