1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed berry smoothie bowl
The Mixed Berry Smoothie Bowl is a vibrant, nutrient-packed dish inspired by the health-focused cuisine of smoothie culture, which originated in Brazil and gained global popularity. This bowl combines blended berries, typically strawberries, blueberries, raspberries, and blackberries, with a base of creamy banana and unsweetened almond milk. Topped with fresh fruit, granola, chia seeds, and coconut flakes, it offers a delightful mix of textures and flavors. Rich in fiber, antioxidants, and vitamin C, it's an excellent way to support immune health and digestion. Naturally low in fat and free from refined sugars, it's a wholesome breakfast or snack option. However, depending on your toppings, the calorie and sugar content can add up, so balance is key. Perfect for a refreshing and energizing start to your day!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
