Dove

Meat

Item Rating: 66/100

1 serving (140 grams) contains 297 calories, 33.3 grams of protein, 18.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		296.8
% Daily Value*
Total Fat		18.2 g	23%
	Saturated Fat	5.2 g	26%
	Polyunsaturated Fat	3.8 g
Cholesterol		162.4 mg	54%
Sodium		306.6 mg	13%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		11.2 mcg	56%
Calcium		23.8 mg	1%
Iron		8.2 mg	45%
Potassium		357 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Dove Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 163 cal (55.2%)

Protein: 133 cal (44.8%)

Carbs: 0 cal (0.0%)

About Dove

Dove, a lean game bird, has been consumed for centuries across various cuisines, particularly in Europe and the Americas. Known for its tender and flavorful meat, dove is typically prepared by roasting, grilling, or braising. Its nutritional profile is notable for being high in protein, with 23.8 grams per 100 grams, making it an excellent choice for muscle maintenance. It is low in carbohydrates and contains essential minerals like iron (5.88 mg) and moderate calcium (17 mg), contributing to overall nutritional balance. With a rich yet lean fat content (13 grams), dove meat also provides small but beneficial amounts of Vitamin C (2.9 mg) and Vitamin D (8 IU) to support immune and bone health, respectively.

Health Benefits

• Supports muscle maintenance and growth due to its high protein content (23.8 grams per 100 grams).
• Contributes to improved oxygen transport and reduced fatigue thanks to its iron content (5.88 mg per 100 grams).
• Provides Vitamin D (8 IU per 100 grams), supporting healthy bones and calcium absorption.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store raw dove meat in the refrigerator at 0–4°C and consume within 1-2 days or freeze for longer storage. Cook thoroughly to an internal temperature of 165°F for safe consumption.

Common Questions About Dove Nutrition

Is dove meat high in protein?

Yes, dove meat is high in protein, providing approximately 23.8 grams of protein per 100 grams. It is an excellent source of lean protein, making it a great choice for muscle growth and repair.

Can I eat dove meat on a keto diet?

Yes, dove meat is suitable for a keto diet as it contains zero carbohydrates and 13 grams of fat per 100 grams, which aligns with the macronutrient requirements of a ketogenic diet.

What are the health benefits and concerns of eating dove meat?

Dove meat is rich in high-quality protein and essential nutrients like iron, promoting muscle health and oxygen transport in the body. However, it contains 219 milligrams of sodium per 100 grams, which should be monitored for individuals on low-sodium diets.

What is the recommended serving size for dove meat?

A typical serving size of dove meat is about 85-100 grams, providing roughly 180-212 calories and 20-24 grams of protein. This portion is ideal for balancing your meal's macronutrient profile.

How does dove meat compare to chicken in terms of nutrition?

Dove meat is leaner and higher in protein per gram than chicken. While chicken breast offers about 20 grams of protein per 100 grams, dove provides 23.8 grams. Dove meat also has a richer flavor but contains slightly more fat and sodium.

Data Sources & Scientific References

1. USDA FoodData - Dove Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →