1 serving (75 grams) contains 170 calories, 18.8 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 116.1 mg | 38% | |
| Sodium | 288.9 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 290.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quail
Quail is a small game bird known for its tender, flavorful meat and versatile use in various cuisines, including French, Middle Eastern, and Asian dishes. Its origin dates back centuries, where it was prized for gourmet meals and delicate textures. Quail is a nutrient-dense food, offering high protein content (25g per serving) coupled with essential vitamins such as Vitamin D (8mcg), Vitamin C (2.3mg), and minerals like iron (4.41mg). With relatively low carbohydrates (0g), it is ideal for high-protein or low-carb diets. Its manageable fat content (14g, mostly unsaturated) adds to its profile as a nutritious alternative to poultry like chicken or duck.
Health Benefits
- Rich in protein (25g per serving), which supports muscle repair, growth, and overall bodily functions.
- Provides substantial iron (4.41mg per serving), promoting healthy oxygen transport and preventing anemia.
- Contains Vitamin D (8mcg per serving), crucial for bone health and immune system regulation.
Dietary Considerations
Selection and Storage
Store fresh quail in the refrigerator at 40°F or below, and use or freeze within 1-2 days of purchase. Frozen quail can be kept for 3-6 months.
Common Questions About Quail Nutrition
Is quail high in protein?
Yes, quail is a high-protein food, providing 25 grams of protein per 100 grams of meat. It is an excellent choice for those looking to increase their protein intake for muscle building or overall nutrition.
Can I eat quail on a keto diet?
Absolutely, quail is suitable for a keto diet as it contains 0 grams of carbohydrates. It is rich in protein and fat, making it a great choice for those following a low-carb, high-fat lifestyle.
What are the health benefits of eating quail?
Quail meat is rich in protein and high in essential nutrients like niacin, iron, and phosphorus, which contribute to energy production and healthy red blood cells. Its low sodium content also makes it a good choice for heart health, but its fat content should be considered if consumed in large amounts.
How much quail should I serve per person?
A typical serving of quail is one whole bird, which weighs about 100-120 grams. For larger meals, you may consider serving two birds per person, especially if quail is the main component of the dish.
How does quail compare to chicken in terms of taste and nutrition?
Quail meat is richer and more gamey in flavor compared to chicken, with a slightly higher fat content. Nutritionally, quail offers more protein per serving (25g vs. chicken's ~20g per 100g), but it is also higher in calories due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Quail DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
