One cup of Chicken is around 135 grams and contains approximately 221.4 calories, 36.2 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Chicken is a versatile and popular source of lean protein, rich in essential nutrients like B vitamins and selenium. Originating in various cuisines worldwide, from savory Asian stir-fries to classic American fried chicken, it adapts beautifully to countless recipes. While skinless chicken is low in fat and offers heart-healthy benefits, fried varieties can be higher in calories and unhealthy fats. Enjoy it grilled, roasted, or in salads for a nutritious, satisfying meal that fits any palate!
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Nutrition Information
Calories |
221.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 151.2 mg | 50% | |
| Sodium | 465.8 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
