Chicken
One cup of Chicken is around 135 grams and contains approximately 221 calories, 36 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.
Chicken is a versatile and beloved protein enjoyed in cuisines worldwide. Packed with essential nutrients, it’s rich in protein, low in fat, and a great source of B vitamins. Whether grilled, baked, or sautéed, chicken can be adapted to countless recipes, from zesty Mediterranean dishes to comforting Asian stir-fries. While it's generally a healthier choice, how it’s prepared matters—fried options can add unhealthy fats. Embrace chicken in your meals for a tasty, nutritious way to fuel your body!