Nutrition Facts for Chicken
Image of Chicken

Chicken

Item Rating: 68/100

One cup of Chicken is around 135 grams and contains approximately 221 calories, 36 grams of protein, 8.6 grams of fat, and 0 grams of carbohydrates.

Chicken is a versatile and beloved protein enjoyed in cuisines worldwide. Packed with essential nutrients, it’s rich in protein, low in fat, and a great source of B vitamins. Whether grilled, baked, or sautéed, chicken can be adapted to countless recipes, from zesty Mediterranean dishes to comforting Asian stir-fries. While it's generally a healthier choice, how it’s prepared matters—fried options can add unhealthy fats. Embrace chicken in your meals for a tasty, nutritious way to fuel your body!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 221.4
Total Fat 8.586g 0%
Saturated Fat 2.133g 0%
Polyunsaturated Fat 1.265g
Cholesterol 151.2mg 0%
Sodium 465.75mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 36.18g 0%
Vitamin D 0IU 0%
Calcium 18.9mg 0%
Iron 0.9855mg 0%
Potassium 376.65mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%
Protein: 65.2%
Carbs: 0.0%