1 serving (250 grams) contains 332 calories, 57.8 grams of protein, 9.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornish hen
Cornish hen, also known as Cornish game hen, is a small variety of chicken, typically under two pounds, known for its tender and juicy meat. Originating from a crossbreed developed in England and later popularized in the United States, these birds are ideal for individual servings and are commonly used in European and American cuisines for roasting or grilling. Nutritionally, Cornish hen is an excellent source of high-quality protein while being lower in fat compared to larger chickens. A single cooked Cornish hen (about 12 ounces) provides essential nutrients such as B vitamins (including niacin and B6), selenium, and phosphorus, contributing to its role in a balanced diet. Additionally, its smaller portion size can help with portion control, making it a versatile and health-conscious ingredient when prepared appropriately.
Health Benefits
- Supports muscle growth and repair due to its high protein content (approximately 23 grams per 4 ounces)
- Promotes energy metabolism and nervous system health with its rich supply of B vitamins like niacin (up to 7 mg per serving)
- Provides immune-supportive selenium, offering about 30 micrograms per serving, which meets more than half the daily requirement
Dietary Considerations
Selection and Storage
Store Cornish hen in the refrigerator at 40°F (4°C) or below and use within 1-2 days of purchase. If freezing, keep it sealed in airtight packaging for up to 6 months. Thaw in the refrigerator rather than at room temperature for food safety.
Common Questions About Cornish hen Nutrition
Is Cornish hen high in protein?
Yes, Cornish hen is a great source of protein. A 3-oz serving of cooked Cornish hen provides about 22 grams of protein, making it ideal for supporting muscle growth and repair.
Can I eat Cornish hen on a keto diet?
Yes, Cornish hen is keto-friendly as it is low in carbohydrates and high in protein. A typical serving contains 0 grams of carbs, making it an excellent choice for anyone on a ketogenic diet.
What are the health benefits of eating Cornish hen?
Cornish hen is rich in essential nutrients like B vitamins (such as niacin and B6), which support energy metabolism and brain health. It is also a lean source of protein and lower in fat compared to other poultry like duck, making it a healthier option for some diets.
What is the recommended portion size for Cornish hen?
A single Cornish hen typically weighs about 1 to 1.5 pounds and can serve one to two people. For a balanced meal, aim for a 4-6 oz cooked portion of meat per person, complemented by vegetables and healthy sides.
How does Cornish hen compare to chicken in taste and preparation?
Cornish hen has a similar flavor to regular chicken but is often slightly more tender and flavorful. It is smaller in size, making it perfect for individual servings or an elegant presentation. Like chicken, it can be roasted, grilled, or baked, but it cooks faster due to its smaller size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cornish hen DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
