1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled guinea fowl
Grilled guinea fowl is a lean protein option often featured in traditional African, European, and Asian cuisines. Native to sub-Saharan Africa and later introduced globally, guinea fowl has a slightly gamey taste, similar to a cross between chicken and turkey. A 100-gram serving of grilled guinea fowl provides approximately 134 calories, 26 grams of protein, and 3 grams of fat, making it a nutritious, lower-fat alternative to other poultry. It is rich in essential nutrients such as vitamin B6, niacin, and phosphorus, which contribute to energy metabolism, nerve function, and bone health.
Health Benefits
- Excellent source of protein (26g per 100g), supporting muscle repair and growth.
- Rich in vitamin B6 (0.5mg per 100g), which aids in brain development and nervous system function.
- Contains phosphorus (200mg per 100g), essential for bone health and cellular energy production.
Dietary Considerations
Selection and Storage
Store raw guinea fowl in the refrigerator at 4°C or below for up to 2 days, or freeze at -18°C for up to 6 months. Cooked guinea fowl can be refrigerated for up to 3 days in an airtight container.
Common Questions About Grilled guinea fowl Nutrition
Is grilled guinea fowl high in protein?
Yes, grilled guinea fowl is a great source of protein. A 100-gram serving typically contains about 25-26 grams of protein, making it an excellent choice for muscle growth and repair. It's also relatively low in fat compared to some other poultry options.
Can I eat grilled guinea fowl on a keto diet?
Yes, grilled guinea fowl is keto-friendly as it is naturally low in carbohydrates. A 100-gram serving contains less than 1 gram of carbs, making it an ideal protein source for those following a ketogenic diet.
What are the health benefits or concerns of eating grilled guinea fowl?
Grilled guinea fowl is a lean source of protein and provides essential nutrients like vitamin B6, niacin, and phosphorus, which support energy production and bone health. However, ensure it's prepared without added unhealthy fats or excessive sodium to maintain its health benefits.
What is the recommended portion size for grilled guinea fowl?
A standard portion size is about 100-150 grams per serving, depending on your protein needs. For a balanced meal, pair it with non-starchy vegetables and a healthy fat source like olive oil or avocado.
How does grilled guinea fowl compare to grilled chicken?
Grilled guinea fowl is similar to grilled chicken but slightly leaner and with a richer, gamier flavor. Guinea fowl also tends to have a finer texture and contains slightly higher levels of some nutrients like niacin and iron. It's a great alternative if you're looking for a change from chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
