Goose

Item Rating: 59/100

One cup of Goose is around 140 grams and contains approximately 426 calories, 35 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Goose is a flavorful, tender meat that hails from various culinary traditions, particularly renowned in European cuisine. Rich in protein and packed with healthy fats, this versatile meat can be roasted to perfection, offering a deliciously crispy skin and succulent flesh. Often found in traditional dishes, Goose is high in vitamins B6 and B12, supporting energy metabolism. However, it's important to savor this delicacy in moderation, as it can be higher in calories and saturated fats compared to other poultry. Discover the unique taste of Goose and elevate your feast with this gourmet ingredient!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	425.6

Total Fat 30.52g	0%
Saturated Fat 9.576g	0%
Polyunsaturated Fat 3.514g
Cholesterol 127.4mg	0%
Sodium 324.8mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.14g	0%

Vitamin D 5.6IU	0%
Calcium 18.2mg	0%
Iron 3.948mg	0%
Potassium 459.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 33.9%

Carbs: 0.0%

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