1 serving (100 grams) contains 304 calories, 25.1 grams of protein, 21.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 127.4 mg | 42% | |
| Sodium | 324.8 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.1 g | 70% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 459.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goose
Goose, a domesticated waterfowl, has been consumed for centuries, particularly in European, Asian, and festive cuisines due to its rich flavor and tender meat. It is calorie-dense, with 304 calories per 100g, and is known for its high fat content (21.8g) alongside a significant amount of protein (25.1g). Goose meat provides various essential nutrients, including iron (2.82mg), vitamin D (4µg), and moderate quantities of calcium (13mg). Its popularity in roasted dishes and celebratory meals underscores its cultural and culinary significance.
Health Benefits
- High in protein (25.1g per 100g), which supports muscle growth and repair.
- Contains iron (2.82mg per 100g), essential for oxygen transport and energy production.
- A notable source of vitamin D (4µg per 100g), which aids in calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store raw goose in the refrigerator at or below 40°F (4°C) and use within 1-2 days or freeze for up to six months. Thaw frozen goose in the refrigerator before cooking.
Common Questions About Goose Nutrition
Is goose meat high in protein?
Yes, goose meat is high in protein, providing approximately 25.1 grams of protein per 100 grams. This makes it a great source of high-quality protein, which is essential for muscle repair and overall body function.
Can I eat goose meat on a keto diet?
Yes, goose meat is an excellent choice for a keto diet because it contains 0 grams of carbohydrates and is high in fat, with 21.8 grams per 100 grams. Its macronutrient profile perfectly aligns with the low-carb, high-fat requirements of a keto lifestyle.
What are the health benefits or concerns of eating goose meat?
Goose meat is rich in protein and healthy fats, which can support muscle growth and provide sustained energy. However, it is also relatively high in calories (304 per 100 grams) and saturated fat, so portion control is key. Additionally, it contains 232 mg of sodium per 100 grams, which may be a concern for individuals monitoring their salt intake.
What is the recommended portion size for goose meat?
A typical serving size of goose meat is about 85 grams (3 ounces), which provides roughly 258 calories, 21.3 grams of protein, and 18.5 grams of fat. Adjust portion sizes depending on your nutritional needs and dietary goals.
How does goose meat compare to duck meat?
Goose meat is slightly higher in fat and calories than duck meat. For example, 100 grams of goose contains 304 calories and 21.8 grams of fat, while duck typically has around 190 calories and 19 grams of fat per 100 grams. Both are flavorful options, but goose has a richer taste and a higher fat content, making it better suited for indulgent dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Goose DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
