1 serving (135 grams) contains 321 calories, 43.6 grams of protein, 16.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 276.8 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 21.6 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 364.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pheasant
Pheasant is a type of game bird originating from Asia but widely popular in European cuisines, particularly in Britain and France. It has been a prized source of lean protein for centuries, often featured in roasted and braised dishes. Nutritionally, pheasant is rich in protein, providing 32.3g per serving, and contains essential vitamins and minerals such as vitamin D, iron, and calcium. With 238 calories per serving, pheasant has virtually no carbohydrates, making it ideal for low-carb or ketogenic diets. While higher in fat compared to some lean meats, its unsaturated fat content contributes to heart health when consumed in moderation.
Health Benefits
- High protein content (32.3g per serving) supports muscle growth and repair, crucial for active lifestyles.
- Rich in vitamin D (8 IU), which helps maintain healthy bones and supports immune function.
- Contains iron (1.42mg), essential for oxygen transport in the blood and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store raw pheasant in the refrigerator at 40°F or below for up to 1-2 days. Freeze for longer storage, up to 6 months. Cooked pheasant should be refrigerated and consumed within 3 days.
Common Questions About Pheasant Nutrition
Is pheasant high in protein?
Yes, pheasant is very high in protein, providing 32.3 grams per 100 grams of cooked meat. This makes it an excellent choice for those looking to increase their protein intake, while also being low in carbohydrates.
Can I eat pheasant on a keto diet?
Yes, pheasant is an ideal choice for a keto diet. It contains 0 grams of carbohydrates per serving, high protein (32.3 grams), and moderate fat content (12 grams), fitting well into the macronutrient requirements for keto.
What are the health benefits of eating pheasant?
Pheasant is a nutrient-rich meat that's high in protein, essential for muscle repair and growth, and contains moderate amounts of healthy fats. Additionally, it is low in sodium (205 mg per 100 grams) and carb-free, making it a healthy option for various diets. However, its fat content might be a concern for those on low-fat diets.
How much pheasant should I eat per serving?
A standard serving size of pheasant ranges between 100-150 grams, depending on your dietary goals. For a balanced meal, pair it with non-starchy vegetables or healthy fats to complement its rich protein content.
How does pheasant compare to chicken in nutrition and taste?
Pheasant is leaner and slightly higher in protein compared to chicken, with 32.3 grams of protein versus chicken's approximate 27 grams per 100 grams. It also has a more distinct, gamey flavor than chicken, which can make it a preferred option for gourmet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pheasant DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
