1 serving (300 grams) contains 850 calories, 45.0 grams of protein, 55.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
669.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 196.9 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double bacon cheeseburger
A double bacon cheeseburger is a popular dish originating from American fast-food cuisine, known for its indulgent combination of ground beef patties, bacon, cheese, lettuce, tomato, and condiments served on a bun. It is high in calories, protein, and fat due to its meat and cheese content, with approximately 800-1,000 calories per serving, depending on portion size and preparation methods. The addition of bacon increases the saturated fat and sodium levels significantly. While it is a rich source of protein and certain vitamins like B12 and niacin, it tends to be high in sodium, cholesterol, and saturated fats, making it a less suitable option for heart-healthy diets when consumed in excess. Moderation is advised, and balance it with nutrient-dense, fiber-rich foods if included in your meal plan.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth; burgers typically contain 20-30 grams of protein per serving.
- Contains vitamin B12 from beef and cheese, crucial for red blood cell formation and nervous system health.
- Offers niacin (vitamin B3) from beef, which aids in energy metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Ideally consume freshly prepared. If storing, refrigerate leftovers in an airtight container within two hours of cooking and reheat thoroughly before consuming.
Common Questions About Double bacon cheeseburger Nutrition
Is a Double Bacon Cheeseburger high in protein?
Yes, a Double Bacon Cheeseburger typically contains about 40-50 grams of protein, depending on the size and specific ingredients. The beef patties, bacon, and cheese are all rich sources of protein, making it a substantial option for muscle repair and growth.
Can I eat a Double Bacon Cheeseburger on a keto diet?
Yes, a Double Bacon Cheeseburger can be compatible with a keto diet if you eliminate the bun. The patties, bacon, and cheese are high in protein and fat, which align well with keto macros. However, watch for potential carb sources like sauces or condiments.
What are the health benefits and concerns of eating a Double Bacon Cheeseburger?
The Double Bacon Cheeseburger offers high protein and fat content, which can provide energy and aid in muscle development. However, it is also high in saturated fat, sodium, and calories (typically around 700-1,000 kcal), which may contribute to heart disease and weight gain if consumed excessively.
How much of a Double Bacon Cheeseburger should I eat?
A single serving, usually one burger, is considered appropriate for most individuals. Given its high calorie and sodium content, pairing it with lighter sides (like a salad) and limiting consumption to occasionally is recommended.
How does a Double Bacon Cheeseburger compare to a single bacon cheeseburger?
A Double Bacon Cheeseburger contains more calories, protein, and fat due to the additional patty and bacon compared to a single version. On average, it can have 200-300 more calories. It’s a better option for those seeking higher protein but less suitable if trying to consume fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
