1 serving (295 grams) contains 950 calories, 59.0 grams of protein, 62.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.6 g | 63% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.0 mg | 57% | |
| Sodium | 1520 mg | 66% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baconator
The Baconator is a fast-food sandwich originating from American cuisine, specifically introduced by Wendy's in 2007. It features layers of beef patties, crispy bacon, cheese, ketchup, and mayonnaise in a bun. A standard Baconator serves as a high-calorie meal due to its combination of fats, proteins, and moderate carbohydrates. With approximately 322 calories per serving, it contains 20g of protein, 21g of fat, and 12.8g of carbohydrates. It offers small amounts of iron (1.36mg) and calcium (50.85mg), but lacks significant fiber and vitamin C. This type of food is typically considered indulgent and is best enjoyed occasionally within a balanced diet.
Health Benefits
- Provides a high protein content (20g per serving), essential for muscle repair and growth.
- Contains small amounts of iron (1.36mg), which supports oxygen transport in the blood.
- Supplies calcium (50.85mg) to contribute to bone health, though in modest amounts.
Dietary Considerations
Common Questions About Baconator Nutrition
How much protein and calories are in a Baconator?
A single Baconator contains approximately 20 grams of protein and 322 calories. It also provides 21 grams of fat, 12.88 grams of carbohydrates, and 644 milligrams of sodium, making it a calorie-dense item with a high protein content.
Is the Baconator suitable for a keto diet?
The Baconator can be compatible with a keto diet if you modify it by removing the bun, as its original form contains 12.88 grams of carbs. Without the bun, the Baconator primarily consists of protein and fat, which aligns better with the macronutrient ratios of a ketogenic diet.
What are the health concerns of eating a Baconator?
While the Baconator provides a good protein source, it is also high in fat (21 grams) and sodium (644 milligrams), both of which may contribute to heart health risks if consumed in excess. It contains minimal fiber (0.68 grams), so pairing it with fiber-rich foods could help balance the meal.
How often should I eat a Baconator?
Given its high calorie and fat content, the Baconator should be an occasional treat rather than a regular meal. Consider eating it no more than once a week, especially within a balanced diet that includes nutrient-dense and fiber-rich foods.
How does the Baconator compare to similar fast-food burgers?
The Baconator is higher in calories and fat than many other fast-food burgers due to its double beef patties and layers of bacon. For example, a single-patty cheeseburger often contains fewer calories and less sodium, making it a lighter alternative if you're watching your intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
