1 serving (250 grams) contains 920 calories, 45.0 grams of protein, 60.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
867.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 72% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 42.5 g | 85% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon double cheeseburger
The Bacon Double Cheeseburger is a popular fast-food item originating from American cuisine, typically consisting of two beef patties, strips of bacon, slices of cheese, lettuce, tomato, pickles, and condiments such as ketchup or mayonnaise, all served within a bun. As a calorie-dense food, an average serving can contain approximately 700-1,200 calories depending on preparation and toppings. It is high in protein due to the beef and cheese, but also contains significant saturated fats, sodium, and cholesterol. While it offers some vitamins and minerals like vitamin B12, zinc, and calcium, it should be consumed in moderation due to its potential for high fat and sodium content.
Health Benefits
- Provides a high source of protein (approximately 30-40g per burger) essential for muscle repair and maintenance.
- Contains zinc and iron from beef, which are critical for immune function and oxygen transport in the body.
- Offers calcium from cheese which supports bone health.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality. If storing leftovers, refrigerate in an airtight container and reheat thoroughly within 1-2 days.
Common Questions About Bacon double cheeseburger Nutrition
What is the nutritional content of a Bacon Double Cheeseburger?
A typical bacon double cheeseburger contains around 700-1,000 calories, 40-60g of protein, 50-70g of fat, and moderate amounts of carbs (30-45g, depending on the bun). It provides significant amounts of sodium (1,000-1,500mg), saturated fat, and iron, but is relatively low in fiber and vitamins except for small amounts of calcium and vitamin B12.
Is a Bacon Double Cheeseburger compatible with a keto or low-carb diet?
A bacon double cheeseburger can be made keto-friendly if you remove the bun or substitute it with a low-carb option. Without the bun, the burger is high in protein, fats, and minimal carbs, fitting well into keto macros. Standard versions with the bun are usually too high in carbs for strict keto diets.
What are the health concerns of eating a Bacon Double Cheeseburger?
Eating a bacon double cheeseburger regularly may raise concerns due to its high saturated fat, sodium, and calorie content, which can contribute to heart disease, high blood pressure, and obesity. The lack of fiber and excess processed components, such as cured bacon, also make it less ideal for a balanced diet.
What is the recommended portion size for a Bacon Double Cheeseburger?
A single bacon double cheeseburger typically constitutes a full meal due to its calorie density. Pairing it with smaller portions of vegetables or a side salad can add nutrients while avoiding additional high-calorie sides like fries or soda. It's best consumed occasionally and not as a daily staple.
How does a Bacon Double Cheeseburger compare to other fast-food burgers?
Compared to a single-patty cheeseburger, a bacon double cheeseburger has more protein but also significantly higher fat, calories, and sodium. It is heavier in flavor due to the bacon but less balanced nutritionally. Plant-based or turkey burger options often contain fewer calories and saturated fat, making them healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
