1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 235.8 mg | 18% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon and cheese burger
A bacon and cheese burger is a classic American-style dish originating from fast food culture that combines a beef patty, crispy bacon, and melted cheese, typically served in a bun with optional toppings like lettuce, tomato, and sauces. Its nutritional profile depends on portion size and ingredients, but a standard burger averages 500-800 calories, with 20-30g of protein, 30-50g of fat, and 30-50g of carbohydrates. It provides high levels of protein from beef and dairy, along with essential nutrients like calcium from cheese and B vitamins like B12 from beef and bacon. However, it can be high in saturated fats, sodium, and calories, making moderation important in its consumption.
Health Benefits
- Rich source of protein (20-30g per serving), essential for muscle repair and maintenance.
- High in Vitamin B12 from beef and bacon, crucial for red blood cell formation and nerve function.
- Cheese provides calcium, important for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw ingredients like beef and bacon in the refrigerator at or below 40°F (4°C) and consume within 1-2 days for freshness. Cooked burgers can be refrigerated for up to 3 days or frozen for longer storage. Reheat thoroughly before consumption.
Common Questions About Bacon and cheese burger Nutrition
How much protein and calories does a bacon and cheese burger contain?
A bacon and cheese burger typically contains around 20-30 grams of protein and approximately 500-800 calories, depending on the size and ingredients. The calorie count can increase with larger portions, additional bacon, or extra cheese.
Is a bacon and cheese burger acceptable on a keto diet?
Yes, a bacon and cheese burger can be compatible with a keto diet if the bun is replaced with a low-carb alternative or omitted entirely. The ingredients like bacon, cheese, and beef patty are high in fats and low in carbs, making them suitable for keto.
What are the health concerns of eating bacon and cheese burgers regularly?
Regular consumption of bacon and cheese burgers may raise concerns due to high levels of saturated fats, sodium, and calories, which could contribute to heart disease, high blood pressure, and weight gain. Moderation and balancing with healthier meals are recommended.
What is a recommended portion size for a bacon and cheese burger?
A single patty bacon and cheese burger is a reasonable portion size for most individuals, offering a balance of protein and other nutrients. Avoid adding extra cheese or bacon to limit excess calories and fats; pairing it with a side salad instead of fries is a healthier option.
How does a bacon and cheese burger compare to a veggie burger nutritionally?
A bacon and cheese burger tends to have more protein and fat compared to a veggie burger, which is often lower in fat but higher in fiber and certain vitamins. Veggie burgers are a better choice for those seeking lower saturated fat or following plant-based diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
