1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donburi sushi
Donburi Sushi is a Japanese dish that combines the elements of sushi with the convenience of a rice bowl. Typically served in a donburi, or deep bowl, it features a bed of seasoned sushi rice topped with fresh ingredients like raw or cooked seafood, such as salmon, tuna, or shrimp, as well as vegetables like cucumber, avocado, or seaweed. Additional toppings may include egg, pickled ginger, and sesame seeds, which enhance flavor and texture. Originating from Japan, this dish is a fusion of simplicity and rich tradition. Donburi Sushi offers a balanced profile of carbohydrates, protein, and healthy fats. The seafood provides omega-3 fatty acids and essential nutrients, while vegetables add fiber and vitamins. However, sodium levels can be high due to soy sauce or other seasonings. Opting for fresh ingredients and minimizing added sauces can make this dish a nutritious and satisfying choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
