1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eel cucumber roll
The eel cucumber roll is a popular sushi dish originating from Japanese cuisine. It consists of grilled eel (unagi), fresh cucumber, and seasoned sushi rice, usually wrapped in nori (seaweed sheet). Eel is high in protein and omega-3 fatty acids, making it a nutrient-dense seafood choice. Cucumber provides hydration and essential vitamins such as vitamin K and antioxidants while sushi rice contributes carbohydrates for energy. This roll offers a balanced combination of macronutrients and is often enjoyed as part of a nutritious meal. Traditionally, it's seasoned with unagi sauce (a sweet soy-based glaze) to enhance the flavor, making it both savory and satisfying.
Health Benefits
- Enhances heart health due to omega-3 fatty acids in eel, which help reduce inflammation and improve circulation.
- Supports bone health as cucumber is a source of vitamin K, contributing to proper calcium regulation.
- Boosts energy and physical performance with complex carbohydrates from sushi rice, offering sustained fuel for the body.
Dietary Considerations
Selection and Storage
Sushi rolls should be consumed immediately for freshness and food safety. If necessary, refrigerate within 2 hours and eat within 24 hours to avoid spoilage.
Common Questions About Eel cucumber roll Nutrition
Is eel cucumber roll high in protein?
Yes, an eel cucumber roll is relatively high in protein due to the eel component. A typical serving of eel cucumber roll (6 pieces) contains about 12-15 grams of protein, making it a good option for those looking to increase their protein intake.
Can I eat eel cucumber roll on a keto diet?
Eel cucumber roll may not be ideal for a strict keto diet because sushi rice is high in carbohydrates. A single roll can contain around 20-30 grams of carbs, primarily from the rice, which could exceed daily keto carb limits. Opt for sashimi-style eel without rice for a keto-friendly option.
What are the health benefits or concerns of eating eel cucumber roll?
Eel provides omega-3 fatty acids, which support heart and brain health, as well as nutrients like vitamin A and vitamin B12. However, eel sauce often contains added sugar and sodium, which might concern individuals monitoring intake of those nutrients. Moderation is key for enjoying eel cucumber rolls healthfully.
How many eel cucumber rolls should I eat in one serving?
A typical serving size is 6-8 pieces, which provides around 250-350 calories depending on the recipe. This makes one roll an appropriate meal portion for most people, ensuring balanced intake without excessive calories.
How does eel cucumber roll compare to other sushi rolls?
Eel cucumber roll often has fewer calories than rolls with tempura or creamy sauces because cucumber is a low-calorie ingredient. However, it is higher in protein compared to vegetarian rolls due to the eel. If you're looking for a simpler and less processed choice, the eel cucumber roll is a balanced option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
