1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon avocado roll
The Salmon Avocado Roll is a staple in Japanese cuisine and a popular sushi roll worldwide. Typically made with sushi rice, seaweed (nori), fresh salmon, and creamy avocado, this dish combines proteins, healthy fats, and carbohydrates into a balanced meal. Salmon is rich in omega-3 fatty acids, which are essential for heart and brain health, while avocado provides monounsaturated fats and potassium. The roll is often served fresh and can be a nutrient-dense option when made without added sauces or fried elements, containing approximately 240-300 calories per serving (6 pieces). It is naturally low in sugar and provides good amounts of vitamins A, D, and E along with selenium and magnesium.
Health Benefits
- Rich in omega-3 fatty acids from salmon, which support cardiovascular and cognitive health.
- Contains vitamin E and healthy monounsaturated fats from avocado, which promote skin health and reduce inflammation.
- High in protein from the salmon, aiding in muscle repair and overall satiety.
Dietary Considerations
Selection and Storage
Store in refrigerated conditions (below 40°F) and consume within 24 hours to ensure freshness and safety, as raw fish has a limited shelf life.
Common Questions About Salmon avocado roll Nutrition
Is a Salmon Avocado Roll high in protein?
Yes, a Salmon Avocado Roll is relatively high in protein. On average, a single roll (about 6-8 pieces) contains approximately 15-20 grams of protein, primarily from the salmon, which is a rich source of high-quality protein.
Can I eat a Salmon Avocado Roll on a keto diet?
A traditional Salmon Avocado Roll is not ideal for a keto diet because it contains rice, which is high in carbohydrates. However, you can request a 'no-rice' or 'sashimi-style' version to make it keto-friendly, using only salmon and avocado.
What are the health benefits of a Salmon Avocado Roll?
Salmon Avocado Rolls offer several health benefits as they combine omega-3 fatty acids from salmon with heart-healthy monounsaturated fats from avocado. These nutrients can support heart health, reduce inflammation, and promote brain function. Additionally, they contain vitamins B12, D, and potassium.
How many Salmon Avocado Rolls should I eat in one serving?
A standard serving of a Salmon Avocado Roll consists of 6-8 pieces, which typically contains around 300-350 calories. This portion size is moderate for a meal, but if eating with other sushi types, consider reducing the number of rolls to avoid overeating.
How does a Salmon Avocado Roll compare to a Tuna Avocado Roll?
Both rolls are nutritious, but they differ slightly in nutrient profiles. Salmon tends to be higher in omega-3 fatty acids and vitamin D, while tuna is leaner and slightly lower in calories. Salmon also has a richer flavor profile, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Avocado Nutrition Facts and Health BenefitsHarvard T.H. Chan School of Public HealthHighlights the nutrient content and health advantages of avocado, a key ingredient in salmon avocado rolls.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and Department of Health and Human ServicesProvides dietary recommendations, including the benefits of nutrient-rich foods like salmon and avocados.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
