1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dragon roll
A Dragon Roll is a popular sushi roll originating from Japanese cuisine, often found in Japanese restaurants worldwide. This roll typically consists of sushi rice, nori (seaweed), cucumber, tempura shrimp, and avocado. It is garnished with eel or unagi sauce for a touch of sweetness and sometimes topped with thinly sliced avocado or fish roe. Nutritionally, a standard Dragon Roll contains a moderate calorie count, primarily from carbohydrates, healthy fats, and lean protein. It is a good source of omega-3 fatty acids if it includes fish, as well as vitamins A, C, and E from avocado. Additionally, seaweed offers iodine and some trace minerals, supporting overall health.
Health Benefits
- Rich in omega-3 fatty acids from fish or avocado, beneficial for heart and brain health.
- Contains iodine from seaweed, supporting thyroid function and hormone regulation.
- Packed with vitamin C from cucumber and avocado, aiding in skin health and immune support.
Dietary Considerations
Selection and Storage
Dragon Rolls are best eaten fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Avoid adding sauces until just before consumption to maintain texture.
Common Questions About Dragon roll Nutrition
How many calories and protein are in a Dragon Roll?
A typical Dragon Roll contains around 400-500 calories per serving and provides approximately 10-12 grams of protein, depending on the specific ingredients like eel, avocado, and rice. The calorie count may vary based on portion size and any added sauces like eel sauce.
Is a Dragon Roll suitable for a keto diet?
No, a Dragon Roll is not suitable for a keto diet. It contains sushi rice, which is high in carbohydrates, with roughly 35-40 grams of carbs per serving. Substituting the rice for cauliflower rice or serving the roll as a deconstructed bowl may make it more keto-friendly.
What are the health benefits and concerns of eating a Dragon Roll?
Dragon Rolls can provide healthy fats from avocado and essential vitamins like vitamin E and B6. The eel is a good source of omega-3 fatty acids, which support heart health. However, they may be high in sodium due to soy sauce and eel sauce, which could be a concern for individuals watching their salt intake.
What is the recommended portion size for eating a Dragon Roll?
A single Dragon Roll typically consists of 8 pieces and is considered one serving. For balanced nutrition, pair it with a side of salad or miso soup to avoid consuming too much rice while maintaining energy and nutrients.
How does a Dragon Roll compare to other sushi rolls like California Roll?
A Dragon Roll typically has a higher calorie count than a California Roll due to the inclusion of eel, avocado, and sauces. While both are flavorful, the Dragon Roll provides more healthy fats and omega-3s from eel and avocado, whereas the California Roll tends to be lighter with ingredients like crab and cucumber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sushi: A Profile of Nutritional Values in Sushi RollsNational Institutes of Health (NIH)This study examines the nutritional components of sushi, including calories, macronutrients, and key vitamins found in common rolls like Dragon Roll.
- Dietary Guidelines for Americans 2020-2025: Seafood ConsumptionU.S. Department of Health and Human Services (HHS)Provides guidelines on seafood consumption, addressing health benefits of nutrient-rich sushi ingredients like eel and shrimp found in Dragon Roll.
- Nori and Health: Nutritional and Bioactive CompoundsJournal of Nutrition & Food SciencesDiscusses the nutritional benefits of nori, a key ingredient in sushi rolls like Dragon Roll, focusing on vitamins and minerals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
