1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Temaki sushi
Temaki sushi, a type of hand-rolled sushi, originates from Japan and is widely enjoyed for its simplicity and vibrant flavors. Served as a cone-shaped roll, it typically consists of nori (seaweed) wrapped around sushi rice, fish or seafood, vegetables, and occasionally condiments such as soy sauce or wasabi. Rich in protein primarily due to fish like tuna or salmon, temaki sushi also provides complex carbohydrates from rice and essential micronutrients from seaweed and vegetables. It is a balanced dish that embodies the Japanese culinary ethos of freshness and healthiness while offering a customizable way to enjoy sushi flavors.
Health Benefits
- Seaweed is rich in iodine, which supports thyroid function and hormone regulation.
- Fish such as salmon provides omega-3 fatty acids, promoting heart health and reducing inflammation.
- Vegetables included in temaki sushi contribute dietary fiber, aiding digestive health.
Dietary Considerations
Selection and Storage
Consume temaki sushi immediately after preparation to enjoy its freshness. Store raw fish properly in a refrigerated environment prior to use and avoid keeping leftovers.
Common Questions About Temaki sushi Nutrition
Is Temaki sushi high in protein?
Temaki sushi can be a good source of protein depending on the fillings. For example, rolls with salmon or tuna typically offer 8-12 grams of protein per serving (1 roll), while vegetarian options may have lower amounts, around 2-5 grams, depending on ingredients like avocado or tofu.
Can I eat Temaki sushi on a keto diet?
Traditional Temaki sushi using white rice is not keto-friendly due to its high carbohydrate content (about 15-20 grams of carbs per roll). However, you can make it keto-friendly by using cauliflower rice or skipping the rice entirely and opting for fillings like fish, avocado, and seaweed.
Is Temaki sushi healthy, and are there any concerns?
Temaki sushi can be healthy as it often includes nutrient-dense ingredients like fish rich in omega-3s, avocado, and vegetables. However, some fillings like tempura or mayo-based sauces can add unnecessary fats and calories. Sodium in soy sauce can also be a concern, especially for those managing blood pressure.
How much Temaki sushi should I eat per serving?
An appropriate serving size is typically 2-3 rolls for a meal, depending on your dietary goals and hunger level. This would provide about 300-500 calories. Pairing it with a side like miso soup or salad can make it more filling without adding too many calories.
How does Temaki sushi compare to traditional sushi rolls?
Temaki sushi, or hand rolls, are cone-shaped and served as single portions, while traditional sushi rolls are sliced into smaller pieces. Temaki is often more customizable and less calorie-dense because it may have less rice compared to traditional rolls. Additionally, they are easier to make at home without specialized tools.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
