1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sashimi
Sashimi is a traditional Japanese dish consisting of thinly sliced raw fish or seafood, often served with soy sauce, wasabi, or pickled ginger. Typically made from high-quality fish such as salmon, tuna, or mackerel, sashimi is prized for its delicate flavor and emphasis on freshness. Nutritionally, sashimi is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like vitamin D. It is naturally low in carbohydrates and calories, making it a light yet nutrient-dense option. A 100-gram serving of sashimi provides approximately 120 calories, 20 grams of protein, and 3 grams of fat, with no fiber or carbohydrates. As a whole, sashimi exemplifies the simplicity and health-conscious ethos of Japanese cuisine while offering a rich source of marine-based nutrients.
Health Benefits
- High in omega-3 fatty acids, which support heart health and reduce inflammation.
- Rich source of high-quality protein, essential for muscle repair and growth.
- Provides 200 IU of vitamin D per serving, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Consume sashimi immediately or store raw fish in a refrigerator at 0–4°C and consume within 24 hours for maximum freshness and safety.
Common Questions About Sashimi Nutrition
Is sashimi high in protein?
Yes, sashimi is an excellent source of protein. For example, a 3-ounce serving contains about 20 grams of protein, making it a highly nutritious option for muscle building and overall health.
Can I eat sashimi on a keto diet?
Yes, sashimi is perfect for a keto diet because it is extremely low in carbs, containing 0 grams of carbohydrates per serving. Its high protein and moderate fat content fit well within the macronutrient goals of keto eating.
What are the health benefits of eating sashimi?
Sashimi provides high-quality protein and essential omega-3 fatty acids that promote heart health, brain function, and inflammation reduction. However, consuming raw fish may pose risks of foodborne illness, so always ensure it is prepared from fresh, high-quality sources.
How much sashimi should I eat per serving?
A recommended serving size of sashimi is about 3 ounces, which contains approximately 120 calories, 20 grams of protein, and 3 grams of fat. Adjust portion sizes based on your dietary goals and caloric needs.
How does sashimi compare to sushi in terms of nutrition?
Sashimi is pure raw fish, containing no rice or added ingredients, which makes it lower in calories and carbs compared to sushi. Sushi typically includes rice, which increases the carbohydrate content significantly, while sashimi is carb-free and higher in protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains health benefits of omega-3 fatty acids, abundant in raw fish commonly used for sashimi, such as tuna and salmon.
- Dietary Guidelines for Americans, 2020-2025: Fish and SeafoodU.S. Department of Agriculture and Department of Health and Human ServicesRecommendations highlighting the role of seafood, including raw fish like sashimi, as a source of lean protein and essential nutrients.
- Nutritional Benefits of Consuming Raw Fish (Sashimi)Journal of NutritionPeer-reviewed study discussing nutrient value in raw fish, focusing on its protein, healthy fats, and micronutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
