Diced cucumbers

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (149.3g)

Calories		22.4
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.0 mg	0%
Total Carbohydrates		5.4 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	2.5 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		23.9 mg	1%
Iron		0.4 mg	2%
Potassium		219.4 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (6.6%)

Protein: 4 cal (14.6%)

Carbs: 21 cal (78.8%)

About Diced cucumbers

Diced cucumbers are small, uniform pieces of cucumber, a crisp and hydrating vegetable that originated in South Asia and has been cultivated for thousands of years. Commonly used in global cuisines such as Mediterranean, Middle Eastern, and Asian, cucumbers are valued for their mild flavor and versatility. Nutritionally, cucumbers are low in calories, containing about 16 calories per cup (104 grams) when diced. They are composed mostly of water (95%), making them an excellent choice for hydration. Cucumbers are also a source of vitamin K, potassium, and several antioxidants like beta-carotene.

Health Benefits

• Supports bone health due to vitamin K, which contributes to calcium absorption and bone mineralization.
• Promotes hydration as cucumbers are 95% water, helping to maintain proper fluid balance in the body.
• Aids in digestion because they contain a small amount of fiber, which helps support gut health.
• Provides antioxidants such as beta-carotene, which can combat oxidative stress and reduce the risk of chronic diseases.
• May help regulate blood pressure due to the potassium content, which supports vascular health and electrolyte balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto, low-calorie diets

Selection and Storage

Store cucumbers whole in the refrigerator for up to a week. Once diced, store them in an airtight container and refrigerate; consume within 1-2 days for optimal freshness.

Common Questions About Diced cucumbers Nutrition

Are diced cucumbers low in calories and nutrients?

Yes, diced cucumbers are very low in calories, with about 15 calories per 100 grams. They are also a good source of vitamin K (16% of the DV per 100 grams) and contain small amounts of vitamin C, potassium, and several antioxidants.

Can I eat diced cucumbers on a keto or low-carb diet?

Yes, diced cucumbers are compatible with both keto and low-carb diets. They contain only 3.6 grams of carbohydrates per 100 grams, with 0.5 grams of it being fiber, making them an excellent low-carb option.

What are the health benefits of eating diced cucumbers?

Diced cucumbers are hydrating, as they are about 95% water, helping to support hydration and digestion. They are also rich in antioxidants, which can help fight inflammation. Additionally, their low calorie content makes them a great option for weight management.

How much diced cucumber should I eat per serving?

A typical serving of diced cucumber is about 1 cup (roughly 120 grams), which contains approximately 16 calories, 0.7 grams of protein, and 1.5 grams of net carbohydrates. This amount works well as a snack or addition to salads and dishes.

How do diced cucumbers compare to other common salad vegetables?

Diced cucumbers are lower in calories and carbohydrates compared to many common salad vegetables like tomatoes and carrots. However, they are also less nutrient-dense, making them an excellent low-calorie filler but less rich in vitamins and minerals compared to options like spinach or kale.

Data Sources & Scientific References