One cup of Pickles is around 155 grams and contains approximately 21.7 calories, 0.7 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
Pickles are crisp, tangy delights made by soaking cucumbers in brine, vinegar, or fermenting them with spices. This beloved snack has roots in various cuisines, from traditional dill pickles in the U.S. to sweet bread-and-butter varieties. Low in calories and rich in probiotics when fermented, pickles can promote gut health. However, they're often high in sodium, so balance is key. Whether enjoyed on their own, in sandwiches, or as a crunchy sidekick, pickles add a zesty kick to any dish while offering a delicious way to savor vegetables!
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Nutrition Information
Calories |
21.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252.4 mg | 54% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.7 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 173.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
