1 serving (155 grams) contains 22 calories, 0.7 grams of protein, 0.7 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
21.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1252.4 mg | 54% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.7 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 173.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickles
Pickles are fermented or brined vegetables, commonly cucumbers, with origins tracing back to ancient Mesopotamia and widespread usage in cuisines globally. They are a low-calorie food with only 14 calories per 100 grams and contain small amounts of protein, carbohydrates, and fats. Pickles are rich in sodium due to the brining process and provide trace amounts of calcium (54 mg), iron (0.23 mg), and vitamin C (2.1 mg). Often used as a condiment or side dish, their tangy flavor makes them popular in a variety of dishes across cultures.
Health Benefits
- Rich source of probiotics due to fermentation, which supports gut health and digestive function.
- Contains calcium (54 mg per 100 g) which contributes to bone health.
- Provides vitamin C (2.1 mg per 100 g), an antioxidant that supports immune health and skin repair.
Dietary Considerations
Selection and Storage
Store pickles in a sealed jar in the refrigerator to preserve freshness and maintain the brine. Ensure vegetables remain submerged in liquid to prevent spoilage.
Common Questions About Pickles Nutrition
Are pickles low in calories and carbs?
Yes, pickles are very low in calories and carbs. A 100-gram serving contains only 14 calories and 1.99 grams of carbohydrates, making them a good choice for calorie-conscious and low-carb diets.
Can I eat pickles on a keto diet?
Yes, pickles can be eaten on a keto diet, but it's important to choose types without added sugar. With only 1.99 grams of carbs per 100 grams, they can fit well into a ketogenic diet as long as you monitor your total daily carb intake.
Are pickles healthy to eat, and what should I watch out for?
Pickles can be a healthy choice as they are low in calories and a good source of probiotics if naturally fermented. However, they are high in sodium, with 808 mg per 100 grams, which could be a concern for those monitoring their salt intake or with hypertension.
What is a recommended portion size for pickles?
A typical serving size for pickles is 1-2 medium-sized pickles or about 50-100 grams. This provides minimal calories but moderate sodium, so portion control is recommended, especially for those limiting salt.
How do pickles compare to fresh cucumbers nutritionally?
Pickles are similar in calories and fiber to fresh cucumbers, but they are much higher in sodium due to the brining process. While fresh cucumbers are best for low-sodium diets, pickles can provide probiotics if they are naturally fermented.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pickles DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Fermented Foods and Health PromotionJournal of NutritionExamines the health benefits of fermented foods, including pickles, specifically regarding gut health and probiotics.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesDescribes general guidelines for sodium intake, relevant to pickles as a high-sodium food.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
