1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber kimchi
Cucumber kimchi, originating from Korea, is a fermented side dish featuring cucumbers, garlic, chili powder, ginger, and other spices. It combines the crisp, refreshing nature of cucumbers with the bold, spicy flavor profile of traditional kimchi seasoning. In terms of nutrition, cucumber kimchi is low in calories but rich in vitamins A and C, as well as probiotics from fermentation, which support gut health. It is also a good source of dietary fiber and phytonutrients like beta-carotene, found in the chili powder and cucumbers. Cucumber kimchi is typically served as an accompaniment to rice or other Korean dishes, making it a flavorful and nutritious addition to meals.
Health Benefits
- Contains probiotics from fermentation, which improve gut health and support digestion.
- Rich in vitamin C, which contributes to immune function and skin health.
- Low in calories and high in fiber, promoting satiety and supporting weight management.
Dietary Considerations
Selection and Storage
Store cucumber kimchi in an airtight container in the refrigerator to maintain freshness and slow fermentation, consuming within 1-2 weeks for the best taste.
Common Questions About Cucumber kimchi Nutrition
Is cucumber kimchi high in protein?
Cucumber kimchi is not high in protein, as cucumbers and kimchi ingredients like spices and seasonings are not significant protein sources. On average, a 100-gram serving contains only about 1-2 grams of protein.
Can I eat cucumber kimchi on a keto diet?
Yes, cucumber kimchi is generally keto-friendly, as it is low in carbohydrates with only about 2-3 grams of net carbs per 100 grams. However, double-check the recipe for added sugars, as traditional kimchi sometimes includes a small amount of sugar during fermentation.
What are the health benefits of cucumber kimchi?
Cucumber kimchi is a probiotic-rich food that supports gut health due to its fermentation process. It is also low in calories (approximately 15-25 calories per 100 grams) and a good source of vitamins A, C, and K, which support immune function, skin health, and bone health respectively.
How much cucumber kimchi should I eat in one serving?
A standard serving size for cucumber kimchi is about 50-100 grams, which provides a flavorful side dish without overwhelming your plate. Eating this amount ensures you enjoy its health benefits without overloading on sodium, as kimchi can be relatively salty.
How does cucumber kimchi compare to regular cabbage kimchi?
Cucumber kimchi has a lighter, crisper texture and is typically lower in calories compared to cabbage kimchi. It also has slightly fewer dietary fibers but provides a similar probiotic and vitamin content due to the fermentation process. Cucumber kimchi is often quicker to ferment and has a milder taste, making it appealing to those new to fermented foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
