1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber gazpacho
Cucumber Gazpacho is a refreshing, chilled soup originating from Spain, particularly Andalusia, and is a modern twist on traditional gazpacho. This light and hydrating dish is made with fresh cucumbers, garlic, olive oil, lemon or lime juice, herbs like dill or mint, and sometimes yogurt or avocado for extra creaminess. Occasionally, ingredients like onion, green apple, or scallions may be added for flavor balance. Naturally low in calories and high in water content, cucumber gazpacho is an excellent source of hydration. It provides essential vitamins such as Vitamin K, Vitamin C, and potassium. The olive oil and avocados contribute heart-healthy fats, while the absence of heavy creams or artificial additives keeps it light and wholesome. However, sodium levels can rise if seasoning is overdone, so it's best enjoyed with minimal salt. This nutrient-packed soup is perfect as a cooling appetizer or a light, nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
