Cucumber water

Beverage

Item Rating: 81/100

1 serving (240 grams) contains 5 calories, 0.2 grams of protein, 0.0 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		5.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		1.2 g	0%
	Dietary Fiber	0.1 g	0%
	Sugars	0.8 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0.1 mg	0%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (14.3%)

Carbs: 4 cal (85.7%)

About Cucumber water

Cucumber water is a refreshing beverage made by infusing water with slices of cucumber. Its origins are unclear but it is widely consumed globally, particularly in health-conscious cuisines and spa settings. Cucumbers, the primary ingredient, are native to South Asia and are now cultivated worldwide. Nutritionally, cucumbers are low in calories and contain high water content (about 95%), making them hydrating. They are a source of vitamin K, vitamin C, potassium, and small amounts of magnesium and manganese, contributing to their health benefits when infused into water.

Health Benefits

• Supports hydration, as cucumbers are made up of 95% water, which can contribute to daily fluid intake.
• Rich in vitamin K, which plays an essential role in bone health and proper blood clotting.
• Contains antioxidants such as beta-carotene and flavonoids, which help combat oxidative stress and inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets, low-sodium diets

Not suitable for: Low-potassium diets

Selection and Storage

Store whole cucumbers in the refrigerator and consume within 1-2 weeks for optimal freshness. Infused cucumber water should be refrigerated and consumed within 24-48 hours for best quality.

Common Questions About Cucumber water Nutrition

Does cucumber water have any calories or nutrients?

Cucumber water is very low in calories, typically containing only about 4-6 calories per cup, depending on how much cucumber is used. While it’s not a significant source of protein, fiber, or fat, it can provide small amounts of vitamin C, vitamin K, and potassium, which are naturally present in cucumbers.

Is cucumber water compatible with a keto or low-carb diet?

Yes, cucumber water is keto and low-carb friendly because cucumbers are naturally low in carbohydrates. One cup of sliced cucumbers contains only about 4 grams of carbs, making it an excellent choice for staying hydrated on a keto or low-carb diet.

What are the health benefits of drinking cucumber water?

Cucumber water can help improve hydration, as cucumbers are 95% water. It may also support skin health due to the antioxidants in cucumbers and promote a natural detox due to the small amounts of vitamin C and electrolytes present.

How much cucumber water should I drink in a day?

There’s no strict limit on cucumber water, but it’s a great way to add variety to your daily water intake. Many people drink 2-3 glasses a day as part of their hydration routine, but it can be sipped throughout the day as long as you enjoy it fresh to preserve its nutrients.

How does cucumber water compare to plain water or infused waters with fruit?

Compared to plain water, cucumber water offers a hint of flavor, making it more appealing without adding sugar or significant calories. It has fewer natural sugars than fruit-infused waters like lemon or berry water, making it a better option for low-sugar diets while still providing some vitamins and antioxidants.

Data Sources & Scientific References