Cucumber sandwich

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	6.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.7%)

Protein: 38 cal (12.7%)

Carbs: 190 cal (63.6%)

About Cucumber sandwich

Cucumber sandwiches are a classic fare originating from British cuisine, popularized during traditional afternoon teas. They consist of thinly sliced cucumbers placed between slices of bread, often lightly buttered or spread with cream cheese. Cucumber sandwiches are low in calories and fat, primarily made of carbohydrates from bread and fiber, water, and vitamins from cucumbers. Cucumbers are a hydrating, low-calorie vegetable, primarily composed of water (95%), and offer small amounts of essential nutrients like vitamin K, vitamin C, and potassium. When prepared with whole-grain bread and healthy spreads, cucumber sandwiches can also contribute to dietary fiber and protein.

Health Benefits

• Cucumbers are rich in vitamin K, supporting bone health and proper blood clotting.
• Vitamin C in cucumbers functions as an antioxidant that boosts immune health.
• Cucumbers provide hydration due to their high water content, which helps maintain fluid balance in the body.

Dietary Considerations

Allergens: Contains wheat (from bread), dairy (if cream cheese or butter is used)

Suitable for: Vegetarian, lacto-vegetarian (if cream cheese or butter is used)

Not suitable for: Gluten-free (unless gluten-free bread is used), vegan (unless plant-based alternatives are used)

Selection and Storage

Store cucumbers in the crisper drawer of the refrigerator to retain freshness. Consume the sandwich immediately after preparation to avoid sogginess from moisture in the cucumbers.

Common Questions About Cucumber sandwich Nutrition

How many calories and nutrients are in a cucumber sandwich?

A typical cucumber sandwich made with white bread, butter, and cucumbers contains around 140-160 calories per serving. It generally provides 2-3g of protein, 6-8g of fat from the butter, and around 20-22g of carbohydrates from the bread. The cucumbers add hydration, fiber, and small amounts of vitamins like vitamin K and C.

Can I eat cucumber sandwiches on a low-carb or keto diet?

Traditional cucumber sandwiches made with regular white or whole wheat bread are not keto-friendly as they contain 20-22g of carbohydrates per serving. However, you can modify the recipe by using low-carb bread or lettuce wraps to make them suitable for a keto or low-carb diet.

Are cucumber sandwiches healthy?

Cucumber sandwiches can be a healthy snack or light meal, offering hydration from cucumbers and some energy from carbohydrates. However, they are relatively low in protein and other macronutrients, so pairing them with a protein source like lean meat, eggs, or cheese can make them more balanced. Additionally, opting for whole-grain bread can increase the fiber content and overall nutritional value.

What is the recommended portion size for cucumber sandwiches?

A standard portion size for cucumber sandwiches is typically two small triangles or one full sandwich, which pairs well as a light snack or a complement to a salad or soup. Adjust portion size depending on your caloric needs or hunger level, as cucumber sandwiches tend to be low in protein and calories.

How do cucumber sandwiches compare to other tea sandwiches?

Cucumber sandwiches are lighter and lower in calories compared to other tea sandwiches, such as chicken salad or smoked salmon sandwiches, which tend to be richer in protein and fats. Cucumber sandwiches are also considered more refreshing and hydrating due to the high water content in cucumbers, making them an excellent option for a light snack or appetizer.

Data Sources & Scientific References