Delicata squash
One cup of Delicata squash is around 164 grams and contains approximately 32 calories, 0.8 grams of protein, 0.4 grams of fat, and 7.2 grams of carbohydrates.
Delicata Squash is a sweet, creamy, and versatile winter squash known for its striped, yellow skin and tender flesh. Originating from Central America, it has become a beloved staple in various cuisines, perfect for roasting, baking, or stuffing. Rich in vitamins A and C, fiber, and antioxidants, Delicata Squash offers numerous health benefits, including supporting immune function and promoting digestive health. Plus, its edible skin adds extra nutrients and ease to preparation. Enjoy this delightful squash in salads, soups, or as a flavorful side dish to elevate your meals!
