Roasted Delicata Squash Wedges
Elevate your fall cooking with these Roasted Delicata Squash Wedges, a simple yet flavorful side dish that celebrates the natural sweetness of this uniquely tender squash. With its edible skin and creamy texture, delicata squash makes prep effortless, while a savory blend of olive oil, garlic powder, paprika, and a touch of kosher salt enhances every wedge with a perfectly roasted, lightly caramelized finish. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or holiday feasts. Garnish with fresh parsley for a pop of brightness and serve warm as a healthy snack or a stunning accompaniment to your favorite main dishes. Whether you're discovering delicata squash for the first time or it's already a seasonal favorite, this quick, oven-roasted recipe will keep you coming back for more.
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Recipe Information
Ingredients
- 2 whole delicata squash
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Wash the delicata squash thoroughly, as the skin is edible. Pat dry with a towel.
Slice each squash in half lengthwise and scoop out the seeds with a spoon.
Cut the squash halves into 1/2-inch thick wedges.
In a large bowl, drizzle the squash wedges with olive oil. Add kosher salt, black pepper, garlic powder, and paprika. Toss to coat evenly.
Spread the seasoned squash wedges out on the prepared baking sheet in a single layer to ensure even roasting.
Roast in the preheated oven for 20–25 minutes, flipping the wedges halfway through cooking, until they are tender and lightly caramelized.
Remove from the oven and let cool slightly before serving.
Optional: Sprinkle with freshly chopped parsley for garnish before serving.
Serve warm as a side dish or snack!
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 530 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
