1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted vegetables
Roasted vegetables are a versatile dish made by cooking an assortment of vegetables in the oven, typically with oil and seasonings. This preparation method is common across various cuisines, including Mediterranean, American, and Middle Eastern. Roasting enhances the natural flavors and textures of the vegetables while preserving many of their nutrients. Nutritionally, roasted vegetables are low in calories and rich in fiber, vitamins, and minerals. The profile varies depending on the vegetables used: popular options like carrots, bell peppers, broccoli, and zucchini provide ample vitamin C, potassium, and antioxidants, while root vegetables like sweet potatoes add beta-carotene and complex carbohydrates.
Health Benefits
- Rich in antioxidants such as vitamin C and beta-carotene, which support immune health and combat oxidative stress.
- High in dietary fiber, promoting digestive health and aiding in maintaining stable blood sugar levels.
- Provide essential minerals like potassium and magnesium, which regulate blood pressure and support muscle function.
Dietary Considerations
Selection and Storage
Store roasted vegetables in an airtight container in the refrigerator for up to 4 days. Reheat in the oven to preserve their texture.
Common Questions About Roasted vegetables Nutrition
What is the nutritional content of roasted vegetables?
Roasted vegetables typically contain low calories, around 50-100 calories per serving (1 cup), depending on the ingredients. They are rich in vitamins like A, C, and K, as well as minerals like potassium and fiber. Protein content is usually low, around 1-3 grams per serving, based on the vegetables used.
Are roasted vegetables suitable for a keto diet?
Many roasted vegetables can fit into a keto diet, as long as you focus on low-carb options like zucchini, cauliflower, and bell peppers. Starchy vegetables like potatoes or carrots should be used sparingly due to their higher carbohydrate content.
What are the health benefits of eating roasted vegetables?
Roasted vegetables are a great way to consume antioxidants, vitamins, and minerals, which support immune health and reduce inflammation. The fiber content aids digestion, and roasting can enhance flavor without adding unhealthy fats if minimal oil is used.
What is the recommended portion size for roasted vegetables?
A typical serving size of roasted vegetables is about 1 cup (approximately 150-200 grams), which provides a balanced addition of nutrients to your meal. For a side dish, aim for 1 cup, but larger portions may be appropriate if vegetables are your main dish.
How do roasted vegetables compare to steamed vegetables?
Roasted vegetables often have a richer flavor and enhanced texture due to caramelization, but they may retain slightly fewer water-soluble vitamins (like vitamin C) compared to steaming. Steaming is less likely to add extra calories, while roasting may require oils that can increase the calorie count depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vegetable Consumption and Health: Benefits and Current ResearchAmerican Journal of Clinical NutritionDiscusses the health benefits and nutritional relevance of consuming more vegetables, including studies on roasted vegetables as part of a healthy diet.
- Vegetables and Health: Recommendations and GuidelinesDietary Guidelines for Americans 2020-2025Reviews guidelines for including vegetables like roasted varieties in daily dietary patterns for optimal health.
- Impact of Cooking Methods on Nutrient Content in VegetablesJournal of NutritionExplores how cooking methods, including roasting, affect the nutrient profile of vegetables like antioxidants and vitamins.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
