Roasted Delicata Squash
Elevate your seasonal side dishes with this Roasted Delicata Squash recipe, a perfect balance of simplicity and flavor. This naturally sweet squash is sliced into tender half-moon shapes and coated with a fragrant blend of olive oil, cinnamon, kosher salt, and pepper. Optional touches of maple syrup and fresh thyme add a hint of caramelized sweetness and earthy aroma, making the dish irresistibly flavorful. With just 10 minutes of prep and 25 minutes of roasting, this recipe is a quick and nutritious addition to your fall or winter table. Serve it as an elegant side dish, mix it into hearty salads, or layer it atop grain bowls for a cozy, wholesome meal. Roasted delicata squash is easy to prepare, beautifully golden on the plate, and bursting with seasonal charm—a true crowd-pleaser for any gathering.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 2 whole delicata squash
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
- 1 tablespoon fresh thyme leaves (optional)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and dry the delicata squash. Cut off the ends and slice the squash in half lengthwise. Use a spoon to scoop out the seeds and discard them.
Cut the squash into 1/2-inch thick slices, creating half-moon shapes.
In a large mixing bowl, combine the olive oil, kosher salt, black pepper, and ground cinnamon. If using, add the maple syrup and fresh thyme leaves.
Add the squash slices to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Spread the coated squash slices in a single layer on the prepared baking sheet, ensuring they are not overcrowding the pan which allows for even roasting.
Place in the preheated oven and roast for 20-25 minutes, flipping halfway through, until the squash is tender and edges are golden brown.
Remove from the oven and let cool for a few minutes before serving. Enjoy your roasted delicata squash as a side dish or on top of salads or grain bowls.
Nutrition Facts
Calories |
599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 32.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2057 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
