Deli italian wrap

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		518.9
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		188.7 mg	14%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (42.9%)

Protein: 113 cal (22.8%)

Carbs: 170 cal (34.3%)

About Deli italian wrap

The Deli Italian Wrap is a popular lunchtime option inspired by Italian cuisine, typically featuring cured meats such as salami and pepperoni, cheese like provolone, crisp vegetables like lettuce and tomato, and a tangy Italian dressing, all wrapped in a tortilla or flatbread. Rich in protein from the meats and cheeses, the wrap also provides dietary fiber from vegetables. While convenient and satisfying, it can be high in sodium due to processed meats and dressings, and fats depending on the cheese used. As a balanced meal, it offers macronutrients alongside micronutrients such as calcium and iron.

Health Benefits

• Rich in protein which supports muscle repair and growth, sourced from cured meats and cheese.
• Contains calcium from provolone cheese, which aids bone health and nerve function.
• Vegetables like lettuce and tomato provide dietary fiber for improved digestion and support healthy gut bacteria.

Dietary Considerations

Allergens: Contains milk, wheat, soy

Suitable for: High-protein diets

Not suitable for: Gluten-free diets, low-sodium diets, vegetarian diets

Selection and Storage

Store the wrap in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness.

Common Questions About Deli italian wrap Nutrition

Is a Deli Italian Wrap high in protein?

Yes, a Deli Italian Wrap is typically high in protein due to ingredients like deli meats (salami, ham, or turkey) and sometimes cheese. On average, one wrap contains around 18-25 grams of protein depending on the portion size and specific ingredients used.

Can I eat a Deli Italian Wrap on a keto diet?

A Deli Italian Wrap can be keto-friendly if the wrap is made with a low-carb or lettuce-based alternative instead of traditional flour tortillas. The fillings, such as deli meats, cheese, and vegetables, are naturally low-carb, but be cautious with dressings that may contain added sugars.

Are there any health concerns with eating a Deli Italian Wrap?

Deli Italian Wraps can be high in sodium due to processed deli meats and cheeses, with one wrap containing approximately 1,000-1,500 mg of sodium. Consuming these in moderation is important, especially for individuals monitoring sodium intake. Opting for low-sodium meats and less processed ingredients can make it a healthier option.

What is the recommended portion size for a Deli Italian Wrap?

One wrap generally serves as a full meal, providing roughly 400-600 calories depending on its size and the ingredients. To keep portions balanced, pair it with a side of vegetables or a salad to ensure you meet daily fiber and vitamin needs.

How does a Deli Italian Wrap compare to a sandwich?

A Deli Italian Wrap often has fewer carbohydrates than a standard sandwich if made with smaller or thinner tortillas. However, wraps can sometimes pack more calories due to the density of the tortilla. Nutritionally, both can be similar if they have the same fillings, but wraps may feel lighter depending on the preparation.

Data Sources & Scientific References