Nutrition Facts for Carnegie deli wrap
Blog Research API Download App

Carnegie Deli Wrap

Image of Carnegie Deli Wrap
Nutriscore Rating: 57/100

Savor the flavors of New York with the Carnegie Deli Wrap, a quick and hearty meal inspired by classic deli-style sandwiches. This mouthwatering creation starts with a soft flour tortilla, layered generously with smoky pastrami, creamy Swiss cheese, and tangy coleslaw for the perfect balance of textures and tastes. Add a zesty kick with yellow or Dijon mustard and tangy dill pickle strips, all wrapped tightly and toasted to golden perfection with a buttery finish. In just 15 minutes, this easy-to-make wrap transforms simple ingredients into a warm, satisfying dishβ€”perfect for lunch, dinner, or even an on-the-go snack. Indulge in the nostalgic flavors of a New York deli, no matter where you are!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 piece Large flour tortilla
  • 6 ounces Pastrami, thinly sliced
  • 2 slices Swiss cheese, sliced
  • 1 medium Dill pickle, sliced into thin strips
  • 0.5 cup Coleslaw
  • 2 tablespoons Yellow or Dijon mustard
  • 1 tablespoon Butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Lay the flour tortilla flat on a clean surface or cutting board.

2

Spread the mustard evenly over the center portion of the tortilla, leaving about 1 inch of space around the edges.

3

Layer the pastrami slices over the mustard, ensuring even coverage.

4

Top the pastrami with Swiss cheese slices.

5

Place the pickle strips and coleslaw over the cheese, arranging them in a neat row down the center of the tortilla.

6

Fold the sides of the tortilla inward, then tightly roll it from the bottom edge upward to form a wrap.

7

Brush the melted butter lightly over the outside of the wrap to enhance flavor and create a crisp outer layer when toasted.

8

Heat a skillet or non-stick pan over medium heat. Place the wrap seam-side down in the skillet and toast for 2-3 minutes on each side, or until golden brown and heated through.

9

Remove the wrap from the pan, let it cool slightly, then cut in half diagonally and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
970
cal
62.3g
protein
58.7g
carbs
55.2g
fat

Nutrition Facts

1 serving (506.3g)
Calories
970
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 3561 mg 155%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 6.1 g 22%
Total Sugars 9.1 g
Protein 62.3 g 125%
Vitamin D 0.3 mcg 2%
Calcium 657 mg 51%
Iron 6.1 mg 34%
Potassium 914 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
25.5%%
50.7%%
Fat: 496 cal (50.7%%)
Protein: 250 cal (25.5%%)
Carbs: 234 cal (23.9%%)