Bbq pulled pork wrap

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		518.9
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		70.8 mg	23%
Sodium		1132.1 mg	49%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	11.3 g
protein		33.0 g	66%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (36.0%)

Protein: 132 cal (28.0%)

Carbs: 170 cal (36.0%)

About Bbq pulled pork wrap

BBQ Pulled Pork Wraps are a flavorful dish originating from American barbecue cuisine, often associated with Southern cooking traditions. Prepared by slow-cooking pork shoulder until tender and shreddable, the meat is then coated in a tangy barbecue sauce and wrapped in a flour or whole-grain tortilla. A standard wrap typically contains protein from the pork, carbohydrates from the tortilla, and can be complemented with vegetables like coleslaw or lettuce for added nutrients. While the exact nutritional profile varies depending on ingredients, a typical BBQ pulled pork wrap provides a balance of macronutrients: protein from the pork, carbohydrates from the wrap, and fat from cooking methods or sauce, with an average serving containing around 300-450 calories.

Health Benefits

• Rich source of protein (approximately 20-25g per serving), which supports muscle repair and growth.
• Contains B vitamins, particularly B12, which aids in energy production and nervous system health.
• Provides selenium (from pork), an essential mineral that supports immune function and thyroid health.

Dietary Considerations

Allergens: Contains wheat (from tortilla), soy (potentially from barbecue sauce), mustard (if included in sauce)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian, vegan, gluten-free diets (unless gluten-free tortillas are used)

Selection and Storage

Refrigerate any leftover pulled pork in an airtight container for up to 3 days. Reheat gently to preserve moisture before assembling fresh wraps.

Common Questions About Bbq pulled pork wrap Nutrition

What are the key nutritional facts of a BBQ Pulled Pork Wrap?

A typical BBQ Pulled Pork Wrap contains approximately 400-500 calories, 25-30g of protein, and 15-20g of fat per serving, depending on the recipe. It may also include a moderate amount of carbohydrates from the wrap and sauce, usually around 40-50g per serving.

Is a BBQ Pulled Pork Wrap compatible with a keto diet?

A BBQ Pulled Pork Wrap is typically not keto-friendly due to the high carb content from the wrap and BBQ sauce, which often contains added sugars. To make it keto-friendly, consider using a low-carb wrap and sugar-free BBQ sauce.

Are there any health concerns associated with eating a BBQ Pulled Pork Wrap?

BBQ Pulled Pork Wraps can be high in sodium due to the BBQ sauce and processed components, which may be a concern for individuals with hypertension or cardiovascular issues. Additionally, if the wrap uses refined flour, it may lack fiber and contribute to blood sugar spikes.

What is a recommended portion size for a BBQ Pulled Pork Wrap?

One BBQ Pulled Pork Wrap typically suffices as a single serving, providing enough protein and calories for a meal. Pairing it with a side salad or veggies can help balance the meal's nutritional profile.

How does a BBQ Pulled Pork Wrap compare to a chicken wrap in terms of nutrition?

A BBQ Pulled Pork Wrap tends to have slightly higher fat content than a chicken wrap due to the pork. Chicken wraps can be lower in fat and calories while still offering similar protein levels, making them a slightly leaner option depending on preparation methods.

Data Sources & Scientific References