1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green gram wrap
The Green Gram Wrap is a wholesome, plant-based meal inspired by South Asian cuisine. This nutrient-dense wrap features green gram (mung beans), a legume prized for its rich protein and fiber content, paired with a medley of fresh vegetables like lettuce, cucumber, and shredded carrots. The filling is seasoned with aromatic spices such as turmeric and cumin, offering anti-inflammatory and antioxidant benefits. Wrapped in whole-grain flatbread or lettuce for a low-carb option, this dish is balanced and satisfying. It's naturally gluten-free and vegan, perfect for those with dietary restrictions. High in vitamins, minerals, and complex carbohydrates, the Green Gram Wrap supports digestion and sustained energy. However, depending on the preparation method, it may contain added oils or sauces that contribute extra calories or sodium. Overall, it’s a nutritious, flavorful choice that blends taste and health effortlessly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
