Italian Wrap
The Italian Wrap is a quick and healthy recipe that packs bold, Mediterranean-inspired flavors into every bite. Perfect for busy lunches or light dinners, this wrap combines deli-style turkey or ham with creamy provolone cheese and crisp romaine lettuce, all layered on a soft flour tortilla. Fresh vegetables like thinly sliced red bell pepper, tomato, and red onion add a delightful crunch, while a drizzle of tangy Italian dressing brings a zesty, savory touch. Finished with fragrant basil leaves and seasoned to perfection with salt and black pepper, this no-cook recipe comes together in just 15 minutes, making it a fresh and flavorful meal option on the go. Ideal for meal preppers and sandwich enthusiasts alike, the Italian Wrap is a versatile, portable treat that’s as vibrant as it is delicious!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 pieces Large flour tortillas
- 8 slices Deli-style turkey or ham
- 8 slices Provolone cheese
- 4 leaves Romaine lettuce
- 1 medium Red bell pepper
- 1 medium Tomato
- 0.5 medium Red onion
- 4 tablespoons Italian dressing
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 leaves Fresh basil leaves
Instructions
Start by preparing all your vegetables. Slice the red bell pepper, tomato, and red onion thinly.
Lay out the four large flour tortillas on a clean surface or cutting board.
Place two slices of deli-style turkey or ham in the center of each tortilla.
Top the meat with two slices of provolone cheese.
Layer a leaf of romaine lettuce on top of the cheese.
Distribute the sliced red bell pepper, tomato, and red onion evenly among the four wraps.
Drizzle one tablespoon of Italian dressing over the vegetables in each wrap.
Season with a pinch of salt and black pepper over the ingredients.
Add three fresh basil leaves to each wrap for an extra burst of flavor.
Fold the sides of each tortilla inwards, then roll it tightly from bottom to top to form a wrap.
Secure each wrap with a toothpick, if necessary, to hold it together until serving.
Serve immediately or wrap in foil for a delicious lunch on the go.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 1928 mg | 84% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 6.5 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 486 mg | 37% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 467 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
