1 serving (45 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
578.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 894.7 mg | 38% | |
| Total Carbohydrates | 115.8 g | 42% | |
| Dietary Fiber | 26.3 g | 93% | |
| Sugars | 26.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daves killer bread
Dave's Killer Bread is a line of organic, non-GMO whole-grain breads originally crafted by Dave Dahl in Oregon, USA. Known for its hearty texture and rich flavor, this bread caters to a health-conscious audience, combining taste with nutrition. Its whole-grain composition includes a mix of grains and seeds, such as quinoa, flax, sunflower seeds, and millet, which contribute to high fiber and protein content. With a dense nutrient profile, Dave's Killer Bread provides approximately 5 grams of protein and 4 grams of fiber per slice, as well as vitamins like B6 and essential minerals such as magnesium and manganese.
Health Benefits
- Rich in dietary fiber, which supports digestion and helps maintain healthy blood sugar levels.
- Contains plant-based protein, promoting muscle maintenance and overall health.
- Packed with magnesium, supporting bone health and energy production.
- Includes omega-3 fatty acids from flax seeds, which are beneficial for heart health.
- Offers manganese, a mineral essential for antioxidant defense and collagen production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or keep refrigerated for extended freshness. Freeze for long-term storage up to 3 months.
Common Questions About Daves killer bread Nutrition
Is Dave's Killer Bread high in protein?
Dave's Killer Bread contains 5 grams of protein per slice, making it a good source of plant-based protein, especially for a bread product. Its protein comes from ingredients like organic whole grains and seeds.
Can I eat Dave's Killer Bread on a keto or low-carb diet?
Dave's Killer Bread is not suitable for a strict keto diet, as one slice contains around 12-22 grams of carbohydrates, depending on the variety. However, it can fit into a less restrictive low-carb diet when consumed in moderation.
What are the health benefits of Dave's Killer Bread?
Dave's Killer Bread is made with organic whole grains, providing dietary fiber (3-5 grams per slice) and essential nutrients such as B vitamins and omega-3 fatty acids from seeds like flax. It contains no artificial preservatives and is free from high-fructose corn syrup, making it a healthier choice compared to refined breads.
What is the recommended serving size for Dave's Killer Bread?
The standard serving size for Dave's Killer Bread is one slice, which contains approximately 90-120 calories, depending on the type. For a balanced meal, pair it with healthy fats, proteins, and vegetables.
How does Dave's Killer Bread compare to other breads?
Compared to regular white or whole wheat bread, Dave's Killer Bread has more whole grains, fiber, and protein per slice. It is organic and contains added seeds for nutrition and texture, making it a better option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Whole GrainsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidelines on incorporating whole grains like Dave's Killer Bread into a healthy diet.
- Whole Grains and Health: A Review of EvidenceAmerican Journal of Clinical NutritionPeer-reviewed research on the health benefits of whole grain products, such as those in Dave's Killer Bread.
- Nutritional Attributes and Health Benefits of Whole GrainsHarvard T.H. Chan School of Public HealthExplains the benefits of whole grains, a key component in Dave's Killer Bread, and their impact on reducing chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
