1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daisy sour cream
Daisy Sour Cream is a popular dairy product made from cultured cream and widely used in cuisines such as American, Mexican, and Eastern European to enhance flavor and texture. It has a creamy, tangy taste and is often used as a topping, dip base, or ingredient in baked goods. A serving size (2 tablespoons or 30g) contains approximately 60 calories, 5g of fat, 1g of protein, and 1g of carbohydrates. It is a good source of calcium, contributing about 2% of the daily recommended intake (based on a 2,000 calorie diet), and contains small amounts of vitamin A and potassium. Daisy Sour Cream is minimally processed and free from artificial additives or preservatives, which stands out from other sour cream products.
Health Benefits
- Supports bone health due to its calcium content, which is essential for maintaining strong bones and teeth.
- Provides a small but beneficial amount of protein, which supports muscle repair and growth.
- Contains vitamin A, which contributes to healthy vision, immune function, and skin health.
Dietary Considerations
Selection and Storage
Store Daisy Sour Cream in the refrigerator at 40°F (4°C) or below and tightly reseal after opening. Consume by the 'Best By' date indicated on the packaging.
Common Questions About Daisy sour cream Nutrition
Is Daisy Sour Cream high in protein?
Daisy Sour Cream contains about 2 grams of protein per 2-tablespoon serving, making it a moderate source of protein for dairy-based products. While it’s not a significant protein source compared to Greek yogurt or cottage cheese, it can complement protein-rich meals.
Can I eat Daisy Sour Cream on a keto diet?
Yes, Daisy Sour Cream is compatible with a keto diet as it is low in carbohydrates. It contains just 1 gram of carbohydrates per 2-tablespoon serving, making it a great choice for adding richness to meals while staying within keto guidelines.
Is Daisy Sour Cream healthy?
Daisy Sour Cream is free from artificial additives, using only cultured cream in its ingredient list. However, it is high in saturated fat, with about 5 grams per serving, making moderation important, especially for individuals managing heart health or cholesterol concerns.
How much Daisy Sour Cream should I use per serving?
The suggested serving size for Daisy Sour Cream is 2 tablespoons, which equates to approximately 60 calories. This amount is typically adequate for topping tacos, baked potatoes, or salads without significantly impacting overall calorie intake.
How does Daisy Sour Cream compare to Greek yogurt?
Daisy Sour Cream is richer and creamier, but Greek yogurt contains more protein (about 10-15 grams per serving) and beneficial probiotics. Sour cream is lower in carbs and often preferred for cooking or toppings, while Greek yogurt is ideal for a protein boost or healthy substitutions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
