Nutrition Facts for Yogurt
Image of Yogurt

Yogurt

Item Rating: 71/100

One cup of Yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.

Yogurt is a creamy, tangy dairy product made from fermented milk. Originating from ancient cultures across the globe, it has become a staple in cuisines from India to Greece. Packed with probiotics, yogurt supports gut health and boosts your immune system, while calcium strengthens bones. Whether enjoyed plain, fruit-infused, or as a base for smoothies, yogurt is versatile and delicious. However, be mindful of added sugars in flavored varieties. Embrace the goodness of yogurt and savor its health benefits with every spoonful!

Nutrition Facts

Serving size (245g)
Amount per serving % Daily Value*
Calories 154.35
Total Fat 3.7975g 0%
Saturated Fat 2.45g 0%
Polyunsaturated Fat 0.1078g
Cholesterol 14.7mg 0%
Sodium 171.5mg 0%
Total Carbohydrate 17.248g 0%
Dietary Fiber 0g 0%
Total Sugars 17.248g
Protein 12.8625g 0%
Vitamin D 117.6IU 0%
Calcium 448.35mg 0%
Iron 0.196mg 0%
Potassium 573.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%
Protein: 33.3%
Carbs: 44.6%