Yogurt
One cup of Yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 3.8 grams of fat, and 17 grams of carbohydrates.
Yogurt is a creamy, tangy dairy product made from fermented milk. Originating from ancient cultures across the globe, it has become a staple in cuisines from India to Greece. Packed with probiotics, yogurt supports gut health and boosts your immune system, while calcium strengthens bones. Whether enjoyed plain, fruit-infused, or as a base for smoothies, yogurt is versatile and delicious. However, be mindful of added sugars in flavored varieties. Embrace the goodness of yogurt and savor its health benefits with every spoonful!