1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Creme fraiche
Crème fraîche is a thick, cultured dairy product originating from France. Known for its rich, tangy flavor and creamy texture, it is used in both sweet and savory dishes across many cuisines, particularly French cooking. It has a higher fat content (around 30%) than sour cream, which contributes to its luxurious consistency and resistance to curdling under heat. Crème fraîche is a source of calcium and protein, and while it is higher in saturated fat, it can provide energy and richness in moderation. Typically used in sauces, soups, baked goods, and desserts, it is a versatile ingredient in the culinary world.
Health Benefits
- Supports bone health due to its calcium content (approximately 20% of the daily value per 2-ounce serving).
- Promotes muscle repair and maintenance due to its protein content (around 2 grams per serving).
- Provides energy through its fat content, primarily saturated fats, which the body uses as a concentrated energy source.
Dietary Considerations
Selection and Storage
Store crème fraîche in its original container in the refrigerator at 35-40°F. Use within one week of opening for optimal freshness.
Common Questions About Creme fraiche Nutrition
Is creme fraiche high in protein?
Creme fraiche is not particularly high in protein. A 2-tablespoon (30g) serving typically contains around 1g of protein, which is a relatively small amount compared to other dairy products like Greek yogurt or cheese.
Can I eat creme fraiche on a keto diet?
Yes, creme fraiche is keto-friendly due to its high fat content and low carbohydrates. A 2-tablespoon (30g) serving typically contains around 5g of fat and only 1g of carbs, making it suitable for those following a ketogenic diet.
Is creme fraiche healthy, and are there any concerns?
Creme fraiche can be part of a healthy diet in moderation, as it provides healthy fats and a small amount of calcium. However, it is calorie-dense, with about 100 calories per 2-tablespoon serving, which can contribute to excessive calorie intake if not portioned carefully.
How much creme fraiche should I use in a serving?
A standard serving of creme fraiche is around 2 tablespoons (30g). This amount works well as a topping or ingredient in recipes and provides approximately 100 calories, 10g of fat, and 1g of protein.
How does creme fraiche compare to sour cream?
Creme fraiche is richer and creamier than sour cream, with a higher fat content (30-40% fat compared to sour cream's 20% fat). It is also less tangy and does not curdle when heated, making it ideal for cooking sauces and soups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dairy Products in Health Promotion: Creme FraicheNational Library of Medicine (PubMed)Discusses the health impacts and nutritional benefits of dairy products like creme fraiche in the diet.
- Calcium – Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains calcium's role in health, a key nutrient found in creme fraiche, and its dietary sources.
- Dietary Guidelines for Americans, 2020-2025: Dairy FoodsU.S. Department of Health and Human ServicesOutlines recommendations about the consumption of dairy products like creme fraiche within a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
