1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curtido de repollo
Curtido de Repollo is a traditional Salvadoran pickled cabbage slaw that complements dishes like pupusas and tamales. This tangy condiment is made from finely shredded cabbage, carrots, and sometimes onions or bell peppers, all marinated in a vinegar-based brine seasoned with oregano and salt. Its roots lie in Central American cuisine, where fermented foods are celebrated for their bold flavors and digestive benefits. Curtido de Repollo is often raw or lightly fermented, preserving the natural vitamins, fiber, and antioxidants found in its vegetables. It is low in fat and calories, making it a healthy addition to meals. However, depending on preparation, it can be high in sodium, so those monitoring salt intake should enjoy it in moderation. Packed with probiotics if fermented, Curtido supports gut health and adds a flavorful, nutritious twist to any dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
